Ever feel like eating healthy is a full-time job? You want meals that are high in protein to fuel your day—but between work, errands, and everything else on your plate, who has time to cook?
Protein is key when it comes to staying energized and satisfied, especially if you’re watching your weight or building muscle. But prepping a protein-packed meal from scratch every day? That’s easier said than done.
That’s where the magic of the slow cooker comes in. Just toss in your ingredients in the morning, and by dinner, you’ve got a hearty, wholesome meal waiting—no fuss, no stress.
In this post, I’ve rounded up 20 high-protein slow cooker recipes that are both tasty and incredibly easy to make. Whether you’re meal prepping or feeding the whole family, these dishes have you covered.
Mississippi Chicken
Mississippi Chicken is one of those super simple crockpot recipes that feels like a win every time! With just five basic ingredients, you’ll end up with a dish that’s packed with flavor and seriously delicious.
It’s a true dump-and-go kind of meal—just toss everything in the slow cooker and let it work its magic. Serve it over mashed potatoes, noodles, or rice, and watch everyone come back for seconds!
Per Serving:
- Calories: 324
- Fats: 19g
- Protein: 32g
- Carbs: 3g
Hungarian Goulash Recipe
Goulash is the ultimate Hungarian comfort food, and it’s absolutely delicious – my husband can’t get enough of it!
It’s warm, hearty, and packed with flavor, making it the perfect meal for the whole family. Hungarian Goulash is a savory beef soup, and when it’s a bit thicker, it’s called Pörkölt.
The dish is full of melt-in-your-mouth beef, tender potatoes, onions, and bell peppers, all simmered in a rich, paprika-infused beef broth that’s simply irresistible!
Per Serving:
- Calories:
- Fats:
- Protein:
- Carbs:
Teriyaki Chicken Thighs
Slow Cooker Teriyaki Chicken Thighs are the kind of fuss-free dinner everyone needs in their back pocket.
They’re super easy to make, full of flavor, and perfect for freezing ahead. Just toss everything into the Crock Pot, let it work its magic, then shred that tender chicken and serve it over a bed of rice for a cozy, satisfying meal.
Per Serving:
- Calories: 286
- Fats: 6.3g
- Protein: 32.5g
- Carbs: 24g
Crockpot Pesto Chicken
This ridiculously easy Crockpot Pesto Chicken recipe is perfect for those “I can’t be bothered” kind of days. You only need two ingredients—just chicken and your favorite pesto (store-bought or homemade, whatever works for you!).
It’s the kind of meal you’ll want to keep in your back pocket for hectic weeknights or when the kitchen just isn’t calling your name. The chicken turns out tender and juicy, soaking up all that herby, garlicky pesto goodness while it simmers away. And bonus—the leftover sauce? Absolutely delicious.
Per Serving:
- Calories: 229
- Fats: 7g
- Protein: 39g
- Carbs: 1g
Crock Pot Honey Garlic Chicken Recipe
This recipe is super easy to make, and as I mentioned, my whole family loves it! The ingredients are simple – you probably already have them in your pantry.
And the best part? The method is as easy as can be: just toss everything into the slow cooker, set it, and forget it!
Per Serving:
- Calories: 294
- Fats: 5g
- Protein: 34g
- Carbs: 27g
Slow cooker Chicken Shawarma
Craving some delicious Lebanese comfort food? You’ve got to try this chicken shawarma!
It’s rich, creamy, and full of tender chicken with those irresistible Mediterranean flavors—from tahini and Greek yogurt to a drizzle of extra virgin olive oil.
The best part? It’s a total “set-it-and-forget-it” kind of meal. Just toss everything into your slow cooker, let it do its thing, and come back to a warm, homemade dish that tastes like it came straight from a Lebanese kitchen.
Don’t forget to serve it with some fluffy pita bread—perfection!
Per Serving:
- Calories: 320
- Fats: 17.1g
- Protein: 37.3g
- Carbs: 3.1g
Slow Cooker White Chicken Chili
When it’s chilly outside, all you want to do is snuggle up with a good book or dive into your favorite shows, right?
Now imagine doing that while a cozy pot of chili practically cooks itself. Okay, maybe not magically, but this recipe comes pretty darn close.
It’s creamy, comforting, and filled with tender chunks of chicken breast. The cannellini beans and corn make it super hearty, and those green chilies? Just the right kick to warm you from the inside out.
Plus, it’s bursting with flavor thanks to a blend of spices and a splash of zesty lime juice.
Per Serving:
- Calories: 310
- Fats: 7.4g
- Protein: 24.3g
- Carbs: 30.6g
Slow Cooker Balsamic Shredded Beef
Slow Cooker Shredded Balsamic Beef has to be one of the easiest—and most delicious—meals I’ve ever made for my family.
The smell of that slow-cooked chuck roast filling the house? Absolutely unbeatable. It’s the ultimate dump-and-go dinner that practically cooks itself!
Per Serving:
- Calories: 332
- Fats: 13g
- Protein: 47.8g
- Carbs: 6.2g
WW Chicken Tikka Masala
WW Chicken Tikka Masala in the slow cooker is the perfect dinner when you’re in the mood for something flavorful, but don’t want to spend all evening in the kitchen.
It’s super simple to put together, and I promise it’ll wow everyone sitting at the table. Just toss in some chicken, a handful of spices like garam masala, garlic, and ginger, plus tomatoes and onions, and you’re good to go!
Per Serving:
- Calories: 180
- Fats: 5g
- Protein: 24g
- Carbs: 9g
Slow Cooker Pork Shoulder
This slow cooker pork shoulder is hands-down my favorite way to make pulled pork—no BBQ sauce needed!
It’s incredibly easy to throw together: just a cozy mix of seasonings, garlic, and shallots that bring loads of flavor. Let it cook low and slow, and you’ll end up with meat that’s melt-in-your-mouth tender and juicy.
Per Serving:
- Calories: 468
- Fats: 12g
- Protein: 78g
- Carbs: 8g
Slow Cooker Spicy Sweet Country-style Ribs
If you’re craving tender, juicy, and flavor-packed BBQ ribs without the hassle of grilling, these Slow Cooker Spicy Sweet Country-style Ribs are the perfect solution!
These boneless ribs are so tender they practically fall off the bone, and the slow cooker brings out that mouthwatering BBQ goodness every time. It’s the next best thing to grilling—easy, delicious, and absolutely satisfying!
Per Serving:
- Calories: 448
- Fats: 18g
- Protein: 29g
- Carbs: 41g
Slow Cooker Cream Cheese Chicken
Getting ready for work is already a whole thing, right? The last thing you want to do is chop, dice, and prep a bunch of ingredients before you’ve even had your coffee.
Good news—this cozy dish takes just five minutes to prep. Yep, by the time your coffee’s brewed, you’ll have everything ready to toss in the slow cooker.
What you’ll get in return? Pure comfort food magic. It’s creamy, dreamy, and packed with flavor.
The cream cheese and cream of mushroom soup bring all that rich, velvety goodness. Chives add a gentle onion-y kick, and celery seed brings in a hint of earthy depth.
Serve it up with soft buns or warm, flaky biscuits, and you’ve got yourself a hug in a bowl.
Per Serving:
- Calories: 407
- Fats: 22g
- Protein: 38g
- Carbs: 12g
Slow Cooker Lasagna
Per Serving:
- Calories: 360
- Fats: 14g
- Protein: 28.4g
- Carbs: 30.6g
Indian Butter Chicken
I’m a huge fan of Indian food—aren’t we all? There’s just something magical about those warm, fragrant spices that makes every bite so comforting and irresistible.
This slow cooker Indian Butter Chicken is no exception. It’s loaded with tender, juicy chicken, all simmered in a rich, flavorful sauce that’s hard to beat.
The secret? A beautiful blend of spices like garam masala, curry powder, turmeric, and smoked paprika. And with a splash of heavy cream, the sauce turns into a creamy, dreamy delight.
But hey, if you’re dairy-free, don’t worry one bit! Swap in some cashew cream instead—it’s just as luscious and full of flavor.
Per Serving:
- Calories: 572
- Fats: 35.7
- Protein: 40.6g
- Carbs: 25.4g
Slow Cooker Chicken Tortilla Soup
This cozy slow cooker chicken tortilla soup is a breeze to make with just a few pantry staples! It’s loaded with tender chicken, colorful veggies, and hearty beans—and the best part? It’s topped with crispy tortilla strips (no soggy bits here!).
Just five minutes of prep, toss everything in the crockpot, and let it work its magic. It’s the kind of fuss-free, flavor-packed meal your whole family will ask for again and again.
Per Serving:
- Calories: 355
- Fats: 8g
- Protein: 35g
- Carbs: 39g
Slow Cooker Chicken Teriyaki
Ready for a little Japanese flavor adventure? Let’s talk Chicken Teriyaki—because honestly, who can resist that sweet, savory goodness?
This version is delightfully close to the real deal. The chicken turns out juicy and tender, and the sauce? Oh, it smells absolutely divine.
It’s got that perfect balance of sweetness and umami, thanks to a special ingredient: mirin. This lovely Japanese rice wine isn’t just for show—it adds depth, flavor, and a touch of sweetness that takes the dish to the next level.
Per Serving:
- Calories: 557
- Fats: 24g
- Protein: 40g
- Carbs: 42g
Pineapple Teriyaki Meatballs
These Pineapple Teriyaki Meatballs are the perfect fuss-free dinner!
Ready in just 30 minutes or easily prepped ahead in the crockpot, they’re made with juicy ground chicken, sweet crushed pineapple, and a flavorful homemade teriyaki sauce that’s naturally sweetened. So simple, so tasty—your weeknight dinner just got an upgrade!
Per Serving:
- Calories: 250
- Fats: 9g
- Protein: 22g
- Carbs: 26g
Crockpot Ranch Chicken
We all have those days when life feels extra stressful or just plain exhausting. On days like these, all you want to do is relax, unwind, and enjoy some good comfort food.
This crockpot ranch chicken is perfect for those moments. Tender chicken breasts smothered in a creamy ranch dressing sauce… it’s the ultimate in comfort eating!
Per Serving:
- Calories: 362
- Fats: 18.5g
- Protein: 37.3g
- Carbs: 9.7g
Veggie Loaded Mexican Chicken
We could all use a few more veggies in our diet (myself included!), but let’s be honest—sometimes they can taste a little, well, bland.
This veggie-packed slow cooker Mexican Chicken is definitely not bland! The chicken and veggies are full of flavor and make every bite exciting.
The salsa verde gives the dish a delicious, tangy kick and adds a fun Mexican twist. Plus, the lime juice not only brightens things up with its zesty acidity, but it also helps your body absorb the iron in the spinach more easily. Yummy and nutritious—what’s not to love?
Per Serving:
- Calories: 223
- Fats: 8g
- Protein: 18g
- Carbs: 21g
Slow Cooker Salsa Chicken and Rice
In a world full of quick and easy recipes, this slow cooker salsa chicken is a standout for being both super simple and delicious! Let your favorite salsa shine in this easy dish – it’s a tasty way to enjoy it!
Per Serving:
- Calories: 223
- Fats: 8g
- Protein: 18g
- Carbs: 21g
