Meal prepping doesn’t have to be boring, especially when it’s packed with protein to keep you energized and satisfied.
High-protein meal prep recipes are perfect for anyone looking to fuel their body, whether you’re hitting the gym or just powering through a busy day.
From hearty bowls to quick grab-and-go options, there’s something for everyone.
The best part? These recipes are easy to make and designed to save you time while keeping your meals delicious and nutritious!
1. Chicken and Bell Peppers Rice Bowl with Spices
Rice bowls are one of my go-to meals, often ready in under 30 minutes. This Chicken and Bell Peppers Rice Bowl is quick, easy, and packs a spicy kick.
It’s hearty, wholesome, and satisfying—perfect for a budget-friendly dinner. Plus, it’s a tasty option for those busy school nights when time is tight!
Check out more high protein crockpot recipes!
Per serving:
- Calories: 389
- Fats: 24g
- Protein: 26g
- Carbs: 17g
2. St. Patrick’s Day Beef Guinness Stew
Celebrate St. Patrick’s Day with this delightful electric skillet beef Guinness stew.
It might not be a pot of gold, but one bite will have you feeling like you’ve reached the end of the rainbow.
Per serving:
- Calories: 557
- Fats: 32g
- Protein: 49g
- Carbs: 13g
3. Chicken Meatballs Meal Prep
These chicken meatballs are juicy, spicy, and packed with flavor—perfect for meal prep!
Paired with cauliflower rice, they make a satisfying low-carb dish that’s both delicious and convenient.
The blend of cheddar cheese, garlic, and Italian seasoning gives them a rich, savory taste, while a touch of Sriracha adds just the right amount of heat.
Prep a batch, store them away, and enjoy a tasty, hassle-free meal anytime! Check out more delicious high protein chicken meal prep ideas!
Per Serving:
- Calories: 400
- Fats: 24g
- Protein: 30g
- Carbs: 21g
4. Healthy Shrimp Meal Prep
Let me show you how to meal prep shrimp for a high-protein, low-fat, and quick meal option.
This simple Honey Garlic Shrimp Meal Prep, paired with Instant Pot brown rice and lemon snap peas, makes for a healthy and delicious shrimp dinner perfect for your weekly meal prep.
Per Serving:
- Calories: 345
- Fats: 6g
- Protein: 29g
- Carbs: 27g
5. Italian Meatballs
Craving the perfect meatball recipe? Your search ends here! These homemade Italian meatballs are irresistibly soft, tender, and bursting with flavor.
Crafted with ground beef and breadcrumbs, then baked to perfection, they’re finished with a sprinkle of Parmesan cheese and fragrant Italian herbs. A true taste of Italy in every bite!
Per Serving:
- Calories: 360
- Fats: 23g
- Protein: 23g
- Carbs: 12g
6. Philly Cheesesteak Bowls
These Philly Cheesesteak Bowls feature savory ground beef, sautéed onions, mushrooms, and melted provolone cheese.
A flavorful, high-protein, low-carb meal that’s ready in under 20 minutes!
Check out more easy low carb high protein casserole ideas here!
Per Serving:
- Calories: 326
- Fats: 19g
- Protein: 30g
- Carbs: 9g
7. Sheet Pan Sesame Chicken and Veggies
This Sheet Pan Sesame Chicken and Veggies is a game-changer for busy weeknights! Juicy, bite-sized chicken pieces are tossed with vibrant broccoli, crisp bell peppers, and crunchy snap peas—all coated in a flavorful sesame-soy glaze.
The best part? It all comes together on one pan in under 30 minutes, making cleanup a breeze. Sprinkle on some sesame seeds and green onions for the perfect finishing touch!
Check out more lazy high protein meals!
Per Serving:
- Calories: 294
- Fats: 4.5g
- Protein: 39g
- Carbs: 23g
8. Easy Tuna Pasta Salad
This easy tuna pasta salad is the perfect combination of creamy, tangy, and satisfying! Packed with protein from tuna, eggs, and beans, it’s a wholesome meal that keeps you full and energized.
The Dijon mustard and red wine vinegar add just the right amount of zing, while the cottage cheese and mayo make it extra creamy.
Plus, it comes together quickly, making it a budget-friendly go-to for busy days!
Per Serving:
- Calories:
- Fats:
- Protein:
- Carbs:
9. Lemon Butter Fish
This Quick and Easy Lemon Butter Fish comes together in just 20 minutes with a few simple ingredients.
It’s a flavorful, wholesome weeknight dinner that the whole family will love — even those who aren’t usually fans of fish!
Discover more high protein breakfast meals here!
Per serving:
- Calories: 287
- Fats: 19.3g
- Protein: 24.6g
- Carbs: 3.4g
10. Carnitas Burrito Bowls
These Meal Prep Carnitas Burrito Bowls are packed with bold flavors and fresh ingredients!
The tender, citrus-marinated pork (or chicken!) pairs perfectly with smoky spices and mild green chiles. And let’s not forget the zesty street corn—sweet, tangy, and loaded with cotija cheese for the perfect bite.
Serve it all over cilantro-lime brown rice and crisp romaine for a meal that’s both satisfying and delicious!
Per Serving:
- Calories: 408
- Fats: 16g
- Protein: 37g
- Carbs: 31g
11. Lazy Lasagna
This Lazy Lasagna is the perfect solution for a busy night—quick, high in protein, and packed with classic Italian flavors.
No layering or baking required! With simple ingredients and a deconstructed twist, it’s a delicious, stress-free dinner that’s sure to become a weeknight favorite.
Per Serving:
- Calories: 442
- Fats: 15g
- Protein: 31g
- Carbs: 39g
12. Firecracker Ground Chicken
This quick and easy firecracker ground chicken recipe is ready in just 20 minutes, making it perfect for low-carb, high-protein meal prep.
Each serving packs 22 grams of protein, 0 grams of carbs, and only 185 calories.
It pairs beautifully with rice or cauliflower rice, but you can also get creative—use it for lettuce wraps or toss it into a veggie stir-fry with noodles.
Per Serving:
- Calories: 185
- Fats: 11g
- Protein: 22g
- Carbs: 0g
13. Spicy Pulled Pork
Spicy, tender pulled pork infused with smoky chipotle flavors, paired with roasted sweet potatoes, sweet corn, and juicy cherry tomatoes—this meal prep bowl is a true celebration of summer.
Every bite delivers a perfect balance of heat, sweetness, and freshness, making your lunch both nourishing and exciting.
Plus, with an easy Instant Pot method, you get all the bold flavors without the long cooking time. Meal prep just got a whole lot more delicious!
Per serving:
- Calories: 863
- Fats: 53.4g
- Protein: 56.7g
- Carbs: 39.5g
14. Spicy Slaw Bowls with Shrimp & Edamame
This vibrant 10-minute Spicy Cabbage Slaw makes a perfect low-carb foundation for a veggie-packed lunch.
Paired with protein-rich edamame and shrimp, it’s a satisfying meal that keeps you energized all afternoon.
Per serving:
- Calories: 364
- Fats: 19g
- Protein: 28g
- Carbs: 20g
15. Harvest Chicken Casserole
This Harvest Chicken Casserole is the perfect cozy meal for fall! Tender chicken breast, sweet potatoes, and Brussels sprouts come together with warm spices and a hint of sweetness from dried cranberries.
Topped with sharp cheddar, it’s a comforting and wholesome dish that’s as nutritious as it is delicious. Plus, it’s quick and easy to make—perfect for a family dinner!
Per Serving:
- Calories: 361
- Fats: 10g
- Protein: 39g
- Carbs: 30g
