Looking for delicious and nutritious high-protein dinner ideas? Eating protein-rich meals not only supports muscle growth but also keeps you full and energized throughout the evening.
From hearty plant-based dishes to lean meats and seafood, there are endless ways to create satisfying dinners packed with protein.
Whether you’re meal prepping or cooking a quick weeknight meal, these ideas will inspire you to make healthy, flavorful choices.
Get ready to transform your dinner routine with simple yet powerful protein-packed recipes!
Lemon Chicken Thighs
Take your chicken dinner to the next level with these Lemon Chicken Thighs! With only four simple ingredients, the marinade adds incredible flavor, making the chicken irresistibly juicy and tender.
Get ready to add a new favorite to your dinner lineup! Check out more high protein chicken meal prep ideas!
Per serving:
- Calories: 416
- Fats: 34g
- Protein: 25g
- Carbs: 1g
Mexican Chicken Fajita Casserole
This Mexican Chicken Fajita Casserole is a family favorite, bringing all the bold flavors of restaurant-style fajitas to your table in an effortlessly baked dish!
The best part? It’s packed with protein from Mexican black beans and quinoa, with no pre-cooking required — just mix everything right in the baking dish. It’s seriously delicious and incredibly easy!
Per serving:
- Calories: 314
- Fats: 6g
- Protein: 28g
- Carbs: 38g
Slow Cooker Pepper Steak
This Slow Cooker Pepper Steak is a family favorite, featuring tender strips of beef in a savory sauce, perfect served over rice.
With its simple dump-and-go method, this CrockPot recipe is ideal for busy weeknights. Plus, it’s low in fat, gluten-free, and packed with protein!
Per serving:
- Calories: 208
- Fats: 6g
- Protein: 28g
- Carbs: 10g
Vegan Pasta Primavera
This vegan pasta primavera features a medley of fresh vegetables and herbs, combined with tender pasta in a creamy silken tofu sauce.
It’s a wholesome and flavorful dinner, perfect for spring and summer. Plus, it’s a quick one-pot meal that comes together in under an hour!
Per serving:
- Calories: 624
- Fats: 12g
- Protein: 24g
- Carbs: 107g
Zucchini Alfredo With Shrimp
Enjoy zucchini noodles tossed in a rich, creamy cheese sauce and topped with perfectly sautéed shrimp!
Ready in just 30 minutes, it’s an ideal choice for a quick and satisfying weeknight dinner. Check out more easy vegan meal prep ideas!
Per serving:
- Calories: 493
- Fats: 32.5g
- Protein: 35.5g
- Carbs: 12.5g
Instant Pot Crack Chicken
This creamy, cheesy dish features tender chicken and crispy bacon, making it a comforting keto-friendly meal that comes together in just 30 minutes — all in one pot!
Per serving:
- Calories: 581
- Fats: 35g
- Protein: 58g
- Carbs: 7g
Lemon Chicken Soup
This Greek Lemon Chicken Soup is a flavorful and healthy dinner option. It’s easy to prepare using an Instant Pot, crock pot, or on the stove.
The bright lemony taste makes it refreshing, and it pairs perfectly with rice, pasta, or zucchini noodles.
Per serving:
- Calories: 272
- Fats: 6g
- Protein: 28g
- Carbs: 25g
Baked Salmon with Mayo
This simple salmon recipe with mayonnaise is a hassle-free main course that pairs beautifully with any side.
The creamy mayo sauce, infused with zesty capers and fresh dill, adds a burst of flavor to the tender, flaky salmon. It’s an excellent choice for both busy weeknights and elegant gatherings!
Per serving:
- Calories: 374
- Fats: 25g
- Protein: 30g
- Carbs: 0.5g
Sweet and Sour Meatballs
These sweet and sour meatballs are the perfect balance of savory and tangy flavors.
Made with tender, homemade meatballs and a simple two-ingredient sauce, they cook effortlessly in the crock pot.
The combination of chili sauce and grape jelly creates a rich, glossy glaze that coats each meatball beautifully. Serve them as an appetizer or over rice for a satisfying meal.
Per serving:
- Calories: 366
- Fats: 12g
- Protein: 26g
- Carbs: 57g
Keto Glazed Salmon
This easy keto salmon is cooked to perfection, coated in a mouthwatering sweet and spicy sticky glaze. Ready in just 20 minutes, it’s a one-pan wonder with no flipping required!
Check out more delicious high protein lunch ideas!
Per serving:
- Calories: 348
- Fats: 22g
- Protein: 34g
- Carbs: 27g
Taco Mac and Cheese
Spice up taco night with a delicious twist! This Taco Mac and Cheese combines lean ground beef, zesty homemade taco seasoning, and creamy cheese sauce for a protein-packed comfort meal.
Quick, easy, and perfect for family dinners any night of the week!
Per serving:
- Calories: 384
- Fats: 13g
- Protein: 39g
- Carbs: 32g
Garlic Butter Steak Bites
Succulent Garlic Butter Steak Bites are expertly seared in a cast iron skillet and finished with a rich garlic and butter white wine reduction.
Whether you’re planning a romantic date night or a cozy weeknight dinner, they’re sure to impress.
Per serving:
- Calories: 221
- Fats: 14g
- Protein: 32g
- Carbs: 1g
Cottage Cheese Vodka Sauce
This Cottage Cheese Vodka Sauce is a tasty, protein-packed twist on the classic spicy vodka pasta.
By swapping out heavy cream for blended cottage cheese, it keeps all the rich flavors you love while offering a lighter, healthier option.
Each serving boasts over 30g of protein, making it a satisfying and nutritious choice!
Per serving:
- Calories: 477
- Fats: 12g
- Protein: 30g
- Carbs: 47g
Chicken Zucchini Casserole
Enjoy tender bites of chicken paired with perfectly cooked zucchini and bell peppers, all coated in a rich, creamy cheese sauce.
Take advantage of summer’s bounty and add this low-carb Chicken Zucchini Casserole to your menu!
Per serving:
- Calories: 328
- Fats: 15g
- Protein: 34g
- Carbs: 13g
Beef Stew Crockpot
This slow cooker beef stew, made with simple ingredients, is the ultimate comfort food for a chilly night.
Don’t worry if you’ve never made beef stew before — this easy recipe guarantees delicious, hearty results!
Per serving:
- Calories: 340
- Fats: 11g
- Protein: 29g
- Carbs: 29g
