Eating clean is a challenge in itself—but when you add a high-protein goal to the mix, it can feel even more overwhelming. The good news? It doesn’t have to be! With the right recipes in your arsenal, you can fuel your body with nutritious, protein-packed meals without sacrificing flavor or convenience.
Like any lifestyle shift, success starts with preparation. Having a go-to collection of satisfying, high-protein recipes will help you power through cravings, avoid decision fatigue, and stay on track with ease.
To make things simple, I’ve rounded up 15 of my favorite high-protein clean eating recipes—all in one place! Whether you need quick weeknight dinners, energizing breakfasts, or tasty snacks, this list has you covered.
Let’s get cooking!
1. Crispy Bang Bang Salmon Bites Bowls
Bang Bang Salmon Bites Bowls feature crispy, glazed salmon bites paired with fresh vegetables, fluffy steamed rice, and creamy avocado, all drizzled with a rich bang bang sauce.
This vibrant mix of ingredients creates a wholesome, satisfying, and energizing dinner.
Per Serving:
- Calories: 976
- Fats: 41g
- Protein: 61g
- Carbs: 88g
2. Healthy Orange Chicken
Got a craving for orange chicken? You’re in good company! Here’s a healthier twist you can enjoy without the guilt. It takes just 45 minutes from start to finish, with only 10 minutes of active prep.
Simply put, it’s as easy—if not easier—than grabbing takeout from your favorite spot!
Per Serving:
- Calories: 470
- Fats: 13g
- Protein: 52g
- Carbs: 35g
- Fiber: 3g
3. Healthy Chicken Lettuce Wraps
These Healthy Chicken Lettuce Wraps are a quick, 30-minute, low-carb option — perfect as an appetizer or a light main course.
Enjoy them on their own or paired with rice or cauliflower rice for a satisfying meal.
Per Serving:
- Calories: 301
- Fats: 13g
- Protein: 30g
- Carbs: 19g
4. Baked Tuscan Chicken
This tender baked Tuscan chicken, cooked in a creamy sauce with spinach and sun-dried tomatoes, is a perfect low-carb dish bursting with Italian flavors.
It’s high in protein and naturally gluten-free.
Per Serving:
- Calories: 471
- Fats: 32g
- Protein: 32g
- Carbs: 17g
5. Healthy Sesame Chicken
Sesame chicken is simply irresistible—rich, sticky, and sweet. Surprisingly, creating a glaze this delicious is easier than you’d expect! Pair it with a variety of your favorite fresh vegetables.
For a boost of energy, serve it with fluffy white rice, or opt for wholegrain quinoa for a wholesome twist.
Per Serving:
- Calories: 553
- Fats: 17g
- Protein: 52g
- Carbs: 45g
6. Thai Basil Chicken Lettuce Wraps
These Thai Basil Chicken Lettuce Wraps are bursting with flavor and loaded with nutrients.
This quick, gluten-free meal comes together in less than 30 minutes using mostly pantry staples, along with fresh ingredients like ground chicken and vibrant basil.
Add a sprinkle of your favorite Asian-inspired spices, and you’ve got a wholesome, tasty dish the whole family will enjoy.
Per Serving:
- Calories: 302
- Fats: 16g
- Protein: 22g
- Carbs: 17g
7. Baked Chicken Drumsticks
This easy sheet pan chicken drumsticks recipe is perfect for a quick and flavorful weeknight dinner, ready in about 40 minutes.
Tender, crispy baked chicken legs, seasoned with fragrant herbs and spices, rest on a colorful mix of sweet potatoes, red onions, and juicy apples.
Per Serving:
- Calories: 433
- Fats: 23g
- Protein: 22g
- Carbs: 35g
8. Teriyaki Chicken Casserole
This recipe brings together juicy chicken breasts and crisp, fresh vegetables, all coated in a rich, flavorful teriyaki sauce. The result is a hearty, wholesome meal that’s as comforting as a warm hug in every bite.
What I love most about this dish is its simplicity. There’s no need for fancy ingredients, special cookware, or complicated techniques—it’s straightforward and stress-free.
With basic pantry staples and a few fresh items from your fridge, you can whip up this satisfying meal with ease.
Per Serving:
- Calories: 428
- Fats: 3.7g
- Protein: 35g
- Carbs: 64g
9. Mediterranean Shrimp Bowls with Cauliflower Rice
These quick and healthy Mediterranean shrimp bowls come together in just 20 minutes, offering a simple yet delicious meal packed with bold, savory flavors!
Per Serving:
- Calories: 447.1
- Fats: 23.3g
- Protein: 47.6g
- Carbs: 13.7g
10. Easy Asian Salmon
Asia offers a treasure trove of light, refreshing, and wholesome dishes that are naturally high in protein. This simple Asian-inspired salmon recipe is no exception!
Bursting with bold flavors and loaded with protein, it’s a perfect meal prep option for anyone who loves salmon.
Per Serving:
- Calories: 313
- Fats: 22g
- Protein: 23g
- Carbs: 5g
11. Ground Turkey Egg Roll in a Bowl
Egg rolls are undeniably tasty, but they’re not always the healthiest choice. Still, everyone deserves to enjoy their favorite comfort foods now and then.
That’s why this ground turkey egg roll bowl is a game-changer — lean, flavorful, and perfect for satisfying those takeout cravings without the guilt!
Per Serving:
- Calories: 243
- Fats: 11g
- Protein: 30g
- Carbs: 7g
12. Baked Turkey Burgers
Turkey burgers are a classic American favorite—quick, flavorful, and made with simple ingredients. They’re also a great option for a clean eating meal plan.
Per Serving:
- Calories: 148
- Fats: 3g
- Protein: 28g
- Carbs: 2g
13 Greek Yogurt Parfait
This Fruit and Yogurt Parfait is a simple, quick recipe that layers creamy yogurt with crunchy granola and fresh fruit.
It’s easy to assemble and stores well, making it a perfect addition to your weekly meal prep for a healthy, hassle-free breakfast.
Per Serving:
- Calories: 298
- Fats: 11g
- Protein: 21g
- Carbs: 28g
14. Baked Salmon with Avocado Mash
When midweek rolls around and you’re craving something nutritious, this baked salmon recipe has you covered. It’s fresh, wholesome, and a perfect fit for your summer menu.
Not only is it delicious, but it’s also incredibly simple to prepare. Serving four, it’s a hassle-free way to nourish your family with a healthy, satisfying meal.
Per Serving:
- Calories: 463
- Fats: 35g
- Protein: 28g
- Carbs: 12g
15. Cilantro Lime Salmon
Want to add a fresh, vibrant touch to your next summer dinner? This cilantro lime salmon is a perfectly balanced, wholesome meal bursting with flavor.
Don’t forget to char a few pieces — it adds a smoky depth that complements the bright, zesty notes beautifully.
Per Serving:
- Calories: 365
- Fats: 18g
- Protein: 35g
- Carbs: 15g
