Looking to power up your meals with a high-protein diet? Chicken is one of the best choices—it’s lean, budget-friendly, and incredibly versatile.
Whether you’re aiming to build muscle, stay full longer, or simply enjoy delicious, protein-packed meals, meal prepping with chicken makes it all easier.
But let’s be real—hitting your protein goals without a plan can feel overwhelming. That’s where this list comes in! I’ve gathered 15 high-protein chicken meal prep recipes that are not only nutritious but also simple to make and packed with flavor.
Ready to streamline your meal prep and keep your protein intake on point? Let’s dive in!
1. Mexican Rice Bowl
They say you feast with your eyes before your stomach, and this dish delivers on both fronts!
Bursting with vibrant colors and loaded with fresh vegetables, it’s as satisfying as it is wholesome.
Plus, it’s a breeze to throw together — perfect for a laid-back meal prep Sunday.
Per Serving:
- Calories: 693
- Fats: 13g
- Protein: 52g
- Carbs: 91g
2. BBQ Chicken Meal Prep
Transform your weekday lunches with this Healthy BBQ Chicken Meal Prep!
Tender chicken breasts, glazed in smoky BBQ sauce, are paired with roasted potatoes and crisp broccoli — a hearty, hassle-free meal.
Ideal for those with a busy schedule, this recipe blends the ease of meal prep with the bold, mouthwatering flavors of barbecue.
Per Serving:
- Calories: 564
- Fats: 22g
- Protein: 45g
- Carbs: 47g
3. Asian Chicken Rice Bowl
There’s something about a hearty rice bowl that nourishes both the body and soul. It’s warm, satisfying, and made with budget-friendly ingredients—gentle on your taste buds and your wallet.
This recipe features ground chicken, but feel free to swap it out for your favorite chicken cut to suit your preference.
Per Serving:
- Calories: 556
- Fats: 25g
- Protein: 42g
- Carbs: 43g
4. Greek Chicken Bowls
I always turn to Greek flavors for meal prepping—they infuse the chicken as it sits, making each bite even more flavorful over time.
This recipe is one of my go-to options: it’s satisfying, budget-friendly, and delivers an impressive 61 grams of protein!
Per Serving:
- Calories: 659
- Fats: 27g
- Protein: 61g
- Carbs: 42g
5. Thai Peanut Chicken Meal Prep Bowls
These flavorful Thai Peanut Chicken Meal Prep Bowls feature a base of sesame noodles, topped with tender, sautéed chicken, crisp slaw, and a side of rich peanut sauce for dipping. A perfect, grab-and-go meal!
Per Serving:
- Calories: 619
- Fats: 30g
- Protein: 32g
- Carbs: 64g
6. Korean Chicken Meal Prep
Want to spice up your plain chicken meal prep or whip up a quick weeknight dinner? Give this Korean Chicken Meal Prep a try!
It’s simple to make, bursting with flavor, and perfect for prepping ahead.
The chicken thighs are pan-seared for just 5 minutes on each side, so your meal comes together in no time!
Per Serving:
- Calories: 588
- Fats: 17g
- Protein: 49g
- Carbs: 57g
7. Chicken Fajita Rice Bowl
Chicken fajitas are a staple in my meal prep routine. They’re packed with protein, bursting with flavor, and so versatile that every meal feels fresh and exciting.
Serve the fajita mix over rice, in a sandwich, or wrapped in a tortilla for a delicious twist each time!
Per Serving:
- Calories: 524
- Fats: 25g
- Protein: 35g
- Carbs: 43g
8. Mediterranean Chicken Farro Bowl
Farro is one of my favorite grains — rich in fiber, naturally higher in protein than most grains, and irresistibly chewy.
This Mediterranean bowl highlights fresh, whole ingredients, making it both delicious and incredibly nourishing.
Per Serving:
- Calories: 432
- Fats: 11g
- Protein: 34g
- Carbs: 51g
9. Pizza Chicken Meal Prep
We’ve all craved a slice of pizza at lunchtime—it’s hard to resist! But let’s be honest, traditional pizza can leave you feeling sluggish, not ideal for a busy workday.
That’s why I’m a fan of this pizza chicken meal prep. It packs all the classic pizza flavors you love onto a protein-rich base, giving you the energy and focus to power through the rest of your day.
Per Serving:
- Calories: 307
- Fats: 15g
- Protein: 35g
- Carbs: 8g
10. Chicken Burrito Bowls
Burritos are undeniably tasty, but the wraps can turn soggy fast when meal prepping. That’s why I’m a big fan of these chicken burrito bowls — they’re hearty, flavorful, and hold up perfectly!
For an extra boost, try adding a scoop of spiced rice or a side of guacamole to round out the meal.
Per Serving:
- Calories: 520
- Fats:`13g
- Protein: 37g
- Carbs: 64g
11. Veggie Supreme Pizza Meal Prep
Per Serving:
- Calories: 254
- Fats: 9.5g
- Protein: 35g
- Carbs: 10.5g
12. Thai Chicken Meal Prep
Per Serving:
- Calories: 423
- Fats: 8g
- Protein: 32g
- Carbs: 54g
13. Teriyaki Chicken Meal Prep
Per Serving:
- Calories: 653
- Fats: 20g
- Protein: 51g
- Carbs: 68g
14. Thai Zucchini and Chicken Skillet
The 30-Minute Thai Zucchini and Chicken Skillet is a vibrant, low-carb dinner perfect for busy weeknights!
Tender boneless chicken thighs, zucchini, onion, carrots, garlic, and cabbage are tossed in a sweet and savory peanut sauce, creating a hearty, flavor-packed dish.
Prepare a double or triple batch to make meal prepping for the week a breeze!
Per Serving:
- Calories: 760
- Fats: 42g
- Protein: 59g
- Carbs: 50g
15. Shredded Buffalo Chicken Meal Prep Bowls
Craving something spicy and satisfying? These shredded buffalo chicken meal prep bowls hit the spot.
With a fiery kick and a splash of freshness, they’re perfectly balanced and packed with flavor.
Plus, prepping a batch of shredded chicken is a breeze — one cook session sets you up for a whole week of tasty meals!
Per Serving:
- Calories: 465
- Fats: 6g
- Protein: 48g
- Carbs: 53g
