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Scrumptious keto zucchini boats full of Italian sausage and two cheeses. Grilled to perfection, these Italian stuffed zucchini are a simple and wholesome low carb dinner.
The zucchinis are coming, the zucchinis are coming!
I simply picked the primary of my summer season zucchini final week. I don’t know why I’m so enthusiastic about that, since I do know full effectively that in a couple of weeks, my crops will likely be so prolific, I’ll really feel completely overwhelmed by them.
However there’s simply one thing so thrilling about rising your individual meals, even when you need to give it away by the bucketload.
That’s why it’s vital to be armed with tons of keto zucchini recipes, effectively prematurely of the onslaught. Don’t let your self be caught unawares!
And this Stuffed Zucchini Boats recipe is considered one of many to come back this 12 months.
Simple Stuffed Zucchini
The nice half about zucchini is that it’s tremendous low in carbs and is scrumptious in each candy and savory recipes. And stuffed zucchini boats are simple to make and splendidly versatile.
As a result of summer season squash like zucchini is so tender, it’s good for scooping out the insides to make a vessel, or a ship, for stuffing with all kinds of scrumptious fillings.
You possibly can then bake them, grill them, and even air fry them.
I went the grilling route, and I pre-grilled the hollowed out zucchini to melt it. Then I stuffed it with cooked Italian sausage combined with a little bit tomato paste and a few Parmesan.
Then I topped it with some shredded mozzarella and place the keto stuffed zucchini again on the grill to heat by way of and soften the cheese.
Really easy and so flavourful!
Ideas for making keto zucchini boats
Zucchini boats are a enjoyable solution to serve zucchini and there are such a lot of keto-friendly methods to stuff them. You aren’t restricted to my Italian model right here, so get artistic and make your individual scrumptious variations.
A number of ideas for making the perfect keto zucchini boats:
- Use zucchini that’s medium in dimension, about 12 to 16 ounces. Any smaller and you actually can’t get sufficient filling in, any bigger and it takes longer to cook dinner by way of and has a better carb rely.
- Pre-cook your fillings, particularly if you’re utilizing floor meat or sausage. Zucchini cooks rapidly and should turn out to be too tender if the meat must be cooked by way of.
- In case you are making grilled zucchini boats, you’ll want to grill the zucchini a little bit first to get the great grill marks on the minimize aspect.
- Pack your fillings in as tightly as you possibly can. It’s also possible to mound them on high a little bit to essentially maximize the filling-to-zucchini ratio.
- Having cheese within the filling and melted on high helps the zucchini boats maintain collectively higher for serving.
Concepts for stuffed zucchini boats
Get wild and inventive! Listed below are a couple of extra keto-friendly concepts to get you began:
Taco-stuffed zucchini boats: Make the taco meat from my Keto Taco Pie because the filling and high with shredded cheddar cheese.
Pulled pork zucchini boats: My Keto BBQ Pulled Pork could be superior for stuffed zucchini. You could possibly go away it as is for a dairy-free model.
Enchilada zucchini boats: The filling from this Keto Hen Enchilada Skillet would additionally make a wonderful zucchini boat recipe.
Or do that scrumptious trying spanakopita stuffed zucchini for a scrumptious vegetarian possibility!
Extra scrumptious keto zucchini recipes