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Greek Lemon Chicken – Keto

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This Keto Greek Lemon Rooster is a simple all-in-one sheet pan meal. Drizzle the brilliant lemon garlic marinade over the greens and rooster thighs, pop it within the oven, and dinner is completed!

Have you ever observed that I’ve a factor for keto sheet pan recipes? I’ve rimmed baking sheets in all kinds of sizes, and I discover them so helpful.

They’re fabulous for baking, in fact. I might be misplaced with out them for Keto Texas Sheet Cake. And the way else would I make my keto sheet pan pancakes?

However sheet pans actually shine relating to make simple keto dinners. Used appropriately, they simplify dinner prep tremendously. And cooking a full meal with meat and veggies all on one pan means clear up is a snap!

This greek lemon rooster is my newest in a protracted line of sheet pan meals, however relaxation assured, it received’t be my final.

A white plate with Greek lemon chicken and veggies with the sheet pan in the background.

Lemony greek rooster marinade

Greek sheet pan rooster options cauliflower, zucchini, feta, and olives baked proper on the pan with rooster thighs.

However the star of the present is the garlicky, lemony sauce that’s poured proper over every part. The minute I whipped this up, I knew I had pure gold on my arms. It was so good, I needed to drink it proper out of the bowl.

I used half of it to toss with the veggies, and I unfold the highest of the thighs with the rest. The whole lot had a lot taste when it was carried out.

I’ve already tried this identical marinade over different rooster and a few fish, with wonderful outcomes.

A head of cauliflower, a medium zucchini, and two lemons on a white table.

Components

Don’t be postpone by the lengthy ingredient listing. This can be a quite simple recipe with substances which might be simply bought at any grocery retailer.

Greek lemon marinade

  • Olive oil – you can even use avocado oil
  • Lemon – each the zest and the juice
  • Garlic
  • Salt and pepper
  • Parsley
  • Basil
  • Dried marjoram – marjoram offers the marinade a basic Greek taste so I extremely suggest it
  • Floor nutmeg – this additionally brings out the Greek-style taste

Greek sheet pan rooster

  • Cauliflower florets
  • Zucchini
  • Rooster thighs
  • Olives
  • Feta
  • Tomatoes
Top down image of keto sheet pan chicken before being cooked.

Easy methods to make Greek Lemon Rooster

  1. Seize a rimmed sheet pan: This recipe makes 6 servings so your pan must be 11 x 17 inches or so to suit all of it on there.
  2. Whisk the marinade collectively: I discovered I didn’t want to truly marinate the rooster beforehand, though you actually can if you wish to. It could solely want 10 to fifteen minutes.
  3. Chop the greens: Attempt to make the cauliflower florets a good dimension, about 2 inches, in order that it cooks evenly. Then organize them on the sheet pan.
  4. Drizzle the veggies: Don’t hassle tossing the greens with the marinade in a separate bowl, as that simply dirties extra dishes. Drizzle the marinade over them proper on the sheet pan after which toss them round a bit. Unfold them again out to cowl the pan evenly.
  5. Nestle the rooster thighs on prime of the veggies and unfold the remaining marinade over the pores and skin. Season with further salt and pepper.
  6. Bake at 400ºF: Roast for 30 to 35 minutes, till the rooster pores and skin is golden brown and the cauliflower has gentle brown edges.
  7. Add the olives, feta, and tomatoes: Then return the pan to the oven for one more 5 minutes, to heat the remaining substances.
  8. Seize a fork and dig in!
Top down image of keto Greek sheet pan chicken with cauliflower, zucchini, olives, and lemon.

Ceaselessly Requested Questions

I don’t like feta (or olives). Can I skip it?

Completely! This keto lemon greek rooster remains to be scrumptious, with or with out the feta and olives.

Can I exploit completely different greens?

Sure, you possibly can change up the greens for this simple sheet pan meal. I selected cauliflower and zucchini as a result of they stand as much as roasting at excessive temperature so make sure to select primarily based on that. Different good choices are broccoli and Brussels sprouts. Turnip could be good too.

What about boneless, skinless thighs?

You need to use these too however they are going to cook dinner via quite a bit quicker. I like to recommend roasting the cauliflower by itself for 10 minutes first, so it’s tender sufficient when the rooster is completed. Boneless thighs take solely about 20 minutes.

It’s simply me consuming keto, can I make a smaller quantity?

Sure! This recipes scales up and down properly. Use the sliding scale on my recipe card to find out what number of servings you need, and it’ll alter all the substances for you.

Do the leftovers warmth up nicely?

They positive do! I had some for lunch the following day, and easily warmed each the greek lemon rooster in my microwave. The greens warmth up a lot quicker than the rooster so be conscious of that.

A plate full of keto Greek Lemon Chicken with vegetables.

Extra Greek-inspired keto recipes



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