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French Onion Chicken

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Succulent pan-seared hen thighs smothered in caramelized onions and Gruyere cheese. This French Onion Rooster recipe take the traditional soup and turns it right into a satisfying keto meal!

I’ve a variety of great keto hen recipes, however I’m all the time on the hunt for extra tasty concepts. And what may very well be tastier than French Onion Rooster?

This dish takes all of the flavors of your favourite soup and turns it right into a full dinner. It’s completely luscious! With an exquisite sauce that tastes fabulous on the hen and spooned over mashed cauliflower too.

It truly is the proper consolation meals, with juicy hen smothered in caramelized onions and melty cheese. My complete household devoured it!

Top down image of French Onion Chicken in a stainless steel skillet on a wooden table.

Why you’ll love this recipe

Caramelized onions all the time deliver one thing particular to a meal. There may be actually nothing fairly like them. I like them in recipes like smothered pork chops and keto quiche. I’ve even stuffed them inside burgers. However they go significantly effectively with hen.

You may’t rush the caramelization course of, so this French Onion Rooster isn’t essentially a fast recipe. However it’s straightforward to place collectively, and the outcomes are completely price it. And even with a full onion within the combine, it clocks in at solely 3g of carbs per serving.

Have I discussed that it reheats effectively too? I managed to squirrel one serving away from my hungry household and had it for lunch the following day. I merely warmed it up within the microwave and it was as scrumptious as ever.

Substances you want

Top down image of ingredients needed for French Onion Chicken.
  • Rooster thighs: I like complete thighs for this recipe, with the bone in and the pores and skin on. However you can additionally do boneless, skinless thighs. They are going to prepare dinner via sooner so pan-sear them for less than about 3 minutes per facet and bake them for quarter-hour or so.
  • Onion: Caramelized onions are the hallmark of French Onion soup, so this hen skillet options them. Onions are greater in carbs than many greens, however one onion unfold all through 6 servings doesn’t add too many. And nonetheless provides you all the flavour you crave!
  • Butter: I used butter to sear the hen as a result of it helps brown and crisp the pores and skin however you can do olive oil or avocado oil too.
  • Onion powder: A little bit onion powder helps deliver out the flavour on this French Onion Rooster.
  • White wine: This helps deglaze the pan and create a luscious sauce for the hen, however you need to use hen broth as effectively.
  • Thyme: A little bit contemporary thyme goes stunning with the caramelized onions. You need to use dried if that’s all you might have. Strive half a teaspoon.
  • Gruyere cheese: French onion soup is normally topped with Gruyere so I used it on this keto hen dish as effectively. However different white cheeses like sharp cheddar, gouda, or Swiss may also work.
  • Salt and pepper

Step-by-step instructions

A collage of four images showing how to make French Onion Chicken.

1. Pan-sear the hen: Pat the hen very dry and sprinkle each side with salt, pepper, and onion powder. Add the butter to a medium skillet over medium warmth and let soften. Cook dinner the hen on each side till golden. Flip over and prepare dinner one other 4 minutes. Switch to a plate.

2. Caramelize the onions: Add the onions to the pan, and sprinkle with somewhat extra salt and pepper. Cut back the warmth to medium low and caramelize the onions slowly till golden, stirring ceaselessly.

3. Make the sauce: Add the thyme to the pan and prepare dinner 1 minute extra, till aromatic. Add the wine and produce to simmer. Cook dinner till diminished by half, about 2 extra minutes.

4. Bake the hen: Nestle the hen again into the pan and sprinkle the tops with the grated cheese. Bake 20 minutes till melted and bubbly.

Keto French Onion Chicken on a black plate over a bed of mashed cauliflower.

Professional suggestions

Take the time to brown the hen correctly on each side, even should you’re utilizing boneless, skinless hen. It makes a distinction to the general taste of the dish.

Caramelizing onions takes time and persistence. Don’t be tempted to show up the warmth as this can make the onions grow to be brown and bitter. Keep close by and stir them ceaselessly to distribute the onions evenly over the underside of the pan.

Rooster ought to all the time be cooked via to 165ºF. If in case you have an prompt learn thermometer, use it to test for doneness once you take the French Onion Rooster out of the oven. Due to the sauce and cheese, you’ll be able to take it as much as 175ºF and it’ll nonetheless be moist and scrumptious.

Spooning caramelized onion sauce over mashed cauliflower.

Regularly Requested Questions

Can you might have caramelized onions on keto?

Onions comprise a shocking quantity of carbohydrates, however in addition they add a variety of taste to savory dishes, making them extra satisfying. Caramelizing onions brings out their pure sweetness and provides much more taste. You may definitely work onions into your keto recipes however simply be aware of not going overboard. One medium giant onion for a recipe that serves 6 provides solely 3g of carbs per serving.

What number of carbs are in French Onion Rooster?

This French Onion Rooster recipe has 3.4g of carbs and 0.6g of fiber. That quantities to a internet carb depend of two.8g per serving.

Is there sugar in caramelized onions?

Some caramelized onion recipes name for added sugar however there actually is not any want for it. Onions comprise sufficient pure sugars to caramelize on their very own. The bottom line is to prepare dinner them very slowly in butter or oil till they grow to be a deep amber.

Close up shot of French Onion Chicken on a blue plate with mashed cauliflower and green beans.

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