Within the final decade or so, I’ve fielded so many eating regimen and weight reduction questions that if I had a nickel for every . . . I’d be creating wealth in a really unusual manner.

Frequent ones embody:

Ought to I eat extra or fewer energy? 

How a lot protein ought to I eat?

Ought to I am going high-carb or low-carb or someplace in between? 

Do I have to take fish oil/multivitamins/greens/and so on. if I already eat XYZ?

Am I consuming an excessive amount of alcohol or espresso?

The listing goes on.

Thus, I made a decision to create a brief 10-question quiz that probes your way of life and targets and tells you what number of energy to eat, how these energy ought to break down into protein, carbs, and fats, how you need to tweak your meals decisions, and what dietary supplements would possibly enable you attain your targets quicker. 

Click on right here to take it now:


Have any suggestions on the quiz? Any solutions on learn how to make it higher? Go away a remark beneath and let me know!