Home Nutrition Epic Bars vs Kiss My Keto Bars: A Product Guide With Reviews

Epic Bars vs Kiss My Keto Bars: A Product Guide With Reviews

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For those who like a mixture of style, diet, and comfort, there’s no purpose why you wouldn’t purchase keto bars. In relation to selecting the very best choice, a fundamental rule could be {that a} keto bar ought to be low in carbs and excessive in fats.

And if these bars style candy, they need to solely use keto-friendly sweeteners like stevia, erythritol, and monk fruit. Taste availability can be an element for many who love selection.

This text focuses on two keto bar merchandise, particularly: EPIC bars and Kiss My Keto bars. You’ve most likely heard of those keto snacks and are questioning what makes one higher than the opposite. Or is one product higher fitted to a sort of keto dieter?

Discover out extra by studying this protein bars overview till the top.

What Are EPIC Protein Bars?

Maybe the very first thing to learn about EPIC bars is that they’re animal-based protein bars. In contrast to most keto bars in the marketplace which might be candy, nutty, and chocolatey, EPIC bars are savory. So in the event you eat principally meat on keto or are a meat lover your self, EPIC bars could be a pure choice for meat snacks.

In line with EPIC, all of the animals they use for every protein bar are 100% grass-fed. One other factor to notice is that EPIC ships merchandise solely inside the US.

Are EPIC Protein Bars Keto-Pleasant?

Sure. EPIC bars could be consumed by keto dieters. Every bar may be very low in web carbohydrates. For instance, their rooster sriracha bar has just one gram web carbs.

Nonetheless, take notice that these meat snacks are excessive in protein. Consuming a number of dietary protein can decrease ketones within the blood which is why on the keto food regimen, protein is stored at reasonable quantities.

Kiss My Keto bars

  • Chocolate Coconut: Tapioca Fiber Syrup, Additional Virgin Coconut Oil, Unsweetened Chocolate, Entire Egg Powder, Milk Protein Isolate, Cashews, Inulin, Vegetable Glycerin, Egg White Protein, Erythritol, Cocoa Butter, Coconut, Pure Taste, Cocoa Powder (Processed With Alkali), Gum Acacia, Sunflower Lecithin, MCT Powder, Sea Salt, Almonds, Stevia Extract, Vanilla Extract.
  • Chocolate Cookie Dough: Tapioca Fiber Syrup, Coconut Oil, Entire Egg Powder, Almonds, Unsweetened Chocolate, Milk Protein Isolate, Inulin, Vegetable Glycerin, Egg White Protein, Erythritol, Cocoa Butter, Cacao Nibs, Pure Taste, Gum Acacia, Sunflower Lecithin, Sea Salt, MCT Powder, Cashews, Stevia Extract, Vanilla Extract.
  • Chocolate Peanut Butter: Tapioca Fiber Syrup, Coconut Oil, Unsweetened Chocolate, Entire Egg Powder, Peanuts, Milk Protein Isolate, Inulin, Egg White Protein, Vegetable Glycerin, Erythritol, Cocoa Butter, Cocoa Powder, Pure Taste, Gum Acacia, Peanut Extract, Sea Salt, Sunflower Lecithin, MCT Powder, Almonds, Cashews, Stevia Extract.

EPIC bars

  • Venison Sea Salt + Pepper: Grass-fed Venison, Lactic Acid (not from milk), Sea Salt, Water, Black Pepper, Cultured Celery Powder, Onion Powder, Garlic Powder.
  • Hen Sriracha: Hen, Encapsulated Lactic Acid (not from milk), Sea Salt, Dried Garlic, Crushed Purple Pepper, Paprika, Cultured Celery Powder, Dried Onion, Purple Pepper, Black Pepper, Cumin, Oregano.
  • Beef Sea Salt + Pepper: Beef, Encapsulated Lactic Acid (not from milk), Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Cultured Celery Powder.
  • Beef Jalapeño: Beef, Jalapeno Pepper, Encapsulated Lactic Acid (not from milk), Sea Salt, Garlic Powder, Onion Powder, Cultured Celery Powder, Cilantro.
  • Beef Barbacoa: Beef, Encapsulated Lactic Acid (not from milk), Garlic Powder, Sea Salt, Onion Powder, Cultured Celery Powder, Paprika, Black Pepper, Cumin, Oregano, Purple Pepper, Cloves, Cilantro.
  • Bison Bacon Cranberry Bars: Bison, Uncured Bacon – No Nitrates or Nitrites Added* (Pork, Water, Sea Salt, Brown Sugar, Vinegar, Celery Powder), Dried Cranberries (Apple Juice Focus, Cranberries), Encapsulated Lactic Acid**, Cultured Celery Powder, Sea Salt.
  • Beef Habanero Cherry Walnut: Grass-fed Beef, Dried Cherries, Walnuts, Water, Encapsulated Lactic Acid*, Salt, Cultured Celery Powder, Black Pepper, Sea Salt, Habanero Peppers.
  • Turkey Almond Cranberry: Turkey, Almonds, Cranberries (Apple Juice Focus, Cranberries), Encapsulated Lactic Acid*, Sea Salt, Cultured Celery Powder, Nutmeg, Coriander, Cumin, Dried Garlic, Paprika, Purple Pepper, Dried Onion.

Notable variations with the substances:

Kiss My Keto’s substances are what make their bars a basic go-to for these with a candy tooth. One in every of its essential substances is medium-chain triglycerides (MCTs) that enhance your ketone ranges and supply fast power. Additionally, a Kiss My Keto bar makes use of stevia extract and erythritol as sweeteners.

EPIC’s major content material contains meat and spices like garlic powder, onion powder, and sea salt. Additionally, EPIC bars don’t use sweeteners.

Kiss My Keto bars are low-carb, high-fat, and moderate-protein snacks. The macros are completely balanced to help dietary ketosis. In contrast with an EPIC bar, a Kiss My Keto bar can be larger in measurement. One 50 gram bar has:

  • Energy: 230-240
  • Web carbs: 3g
  • Fats: 18-19g
  • Protein: 9g

EPIC bars, whereas being low in carbs, comprise extra protein – about 10-13 grams per bar. One bar that’s 37 grams or 43 grams, relying on the flavour, has:

  • Energy: 110-150
  • Web carbs: 0-1g
  • Fats: 6-10g
  • Protein: 10-13g

A notice on dietary fiber:

Kiss My Keto bars are excessive on dietary fiber. Dietary fiber is included within the complete carbohydrate rely on the diet info label. However needless to say dietary fiber can’t be digested by your physique, which is why it’s subtracted from complete carbs to get the web carbs. In distinction, EPIC bars are low on dietary fiber since they’re meat snacks.

In relation to the flavors, Kiss My Keto options 3 choices for chocolate lovers: Chocolate Coconut, Chocolate Cookie Dough, and Chocolate Peanut Butter. For those who desire sweet-tasting keto bars and are craving chocolate, go for Kiss My Keto bars.

EPIC protein bars will not be your typical dessert-like keto bars. They’re a grab-and-go savory snack to fulfill your meat cravings. One factor to know, based mostly on buyer opinions, is that they style completely different from jerky. EPIC has a number of keto-friendly choices that characteristic numerous meats like beef, venison, rooster, and turkey.

Listed here are some opinions from actual clients:

Kiss My Keto

  • “All three flavors within the selection pack have the identical texture – a dry nougat/mousse texture.”
  • “These bars are actually scrumptious and actually useful when you’ve gotten candy cravings. They’ve a creamy texture and a superb chew to them.”
  • “Glorious texture, not too dense or heavy, the correct quantity of sweetness.”
  • “That being mentioned, this was my first time having something Chocolate in (what looks like) such a very long time. And I’ve to say, oh boy these are scrumptious.”


  • “I’m sorry however anybody that doesn’t like these is loopy. The flavour is superior. As for the feel, they aren’t purported to have a tough texture like jerky.”
  • “These bars are a superb meal alternative with adequate taste to make them fascinating.”
  • “I like that the feel was gentle sufficient for my 2 12 months previous to have the ability to eat some.”
  • “I really like the Epic sriracha rooster bar’s, actually my fur youngster goes nuts for them each time I’m unwrapping one.”

At Kiss My Keto, you may seize a field of 12 keto bars for $35.99 whatever the taste. We even have a spread pack that includes all 3 chocolate flavors for a similar worth.

Meaning a 50 gram Kiss My Keto bar prices $2.99.

EPIC sells a field of 12 keto-friendly bars for $29.99 whatever the taste. Their selection pack contains solely 4 flavors that are Venison Sea Salt + Pepper, Hen Sriracha, Beef Sea Salt + Pepper, and Beef Jalapeño. (You’ll have to purchase their Beef Barbacoa-inspired bars individually.)

A 43 gram or 47 gram EPIC bar will value you $2.49.

Which is the higher deal?

That’s a difficult query as a result of it will depend on whether or not you’re after a candy or meaty-tasting keto bar. However by way of worth, I’d say that Kiss My Keto is the higher deal as a result of the bars are larger – so that you get extra bang in your buck.

Folks have completely different opinions on which bars style higher, fill them up higher, meet their objectives higher, and so on. Before you purchase Kiss My Keto bars or EPIC bars, make an knowledgeable resolution by studying some actual buyer opinions:

Kiss My Keto

The great:

  • No disagreeable aftertaste: “I’ve tried all types of low carb, keto bars and snacks and these are superb. I bought the cookie dough ones and the flavour was good with none type of disagreeable aftertaste, which could be widespread with some sweeteners.”
  • Greatest macros: “The macros on this bar are the actual deal. Will purchase once more!!!”
  • Curbs sugar cravings: “…they’re nice for stopping your self from caving to sugar cravings. The truth that they’re filling and mildly candy makes me really feel happy and curbs the candy tooth.”

The dangerous:

  • May cause fuel: “Nice style and surprisingly filling however everybody I do know , self included , will get horrible fuel from them.”


The great:

  • Nice style: “These are nice tasting, higher than any venison I’ve had, particularly one with actual substances”
  • For many who like a protein bar: “I’m a bicycle owner and eat a superb quantity of protein bars. I’ve eaten so many protein bars through the years that I’m not a fan of the conventional ones any extra.”
  • Value your cash: “It positive isn’t low cost but it surely’s price each penny. And if I might afford to have this day by day,”

The dangerous:

  • Too salty for some: “Sadly these are a bit too salty for my private style and I gained’t purchase them once more. But when they ever provide you with a low salt model I’d purchase them recurrently.”

EPIC bars are for these searching for a meaty snack. In the meantime, Kiss My Keto bars are for many who desire a candy snack with a chocolate style. As you may inform, each keto snacks cater to completely different style preferences and are, subsequently, particular in their very own means.

In relation to keto macros, Kiss My Keto bars have the next fats and reasonable protein content material. This makes the macros well-balanced and formulated for dietary ketosis. EPIC bars, whereas being low in carbs, are typically larger in protein.

Kiss My Keto bars are a terrific choice for satisfying your candy tooth, particularly with the assorted flavors accessible. They’re sufficiently big that can assist you keep full and doubtless share with a good friend. Nonetheless, in the event you’re delicate to erythritol, we suggest not having greater than 1 bar at a time.

However, EPIC bars are a beautiful choice in the event you’re making an attempt to keep away from sweets altogether – keto-friendly or not.

Prepared to present these bars a strive? Click here to order a Kiss My Keto bar immediately.

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