Home Keto Recipes Easy Spinach Artichoke Chicken

Easy Spinach Artichoke Chicken

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Spinach artichoke hen is a straightforward and scrumptious keto skillet recipe. It options crispy hen thighs in a wealthy cream sauce with spinach, artichokes, garlic, and parmesan.

One other straightforward keto dinner recipe so as to add to your repertoire!

Rooster thighs are considered one of my favourite straightforward meals, significantly if the pores and skin is crispy and the sauce is creamy. So you may see why this keto spinach artichoke hen is excessive on my must-make-again record!

It takes all of the wealthy flavors of a terrific spinach artichoke dip and turns it right into a full meal. And it’s a straightforward one pan recipe that’s prepared in lower than an hour.

Better of all? Likelihood is good that you’ve got virtually all the things you want for it in your pantry proper now. So what are you ready for?

And if you happen to love spinach and artichokes collectively, don’t miss my Keto Calzone recipe.

Keto Skillet Meals

Skillet meals are good for busy households. They’re sometimes simple and easy, however they don’t skimp on taste.

Keto hen recipes usually want further baking time, to verify they’re cooked by means of correctly. However browning and searing the hen on the range first brings out one of the best taste.

I extremely advocate getting ovenproof skillet, so you may go from stovetop to oven simply. You don’t have to make use of forged iron pans, though that’s at all times a terrific alternative. Stainless-steel is helpful because it’s usually dishwasher secure too.

Recipes like spinach stuffed hen and keto jerk hen are a few of my household’s favorites.

A spoon pouring spinach artichoke cream sauce over a crispy keto chicken thigh.

Substances for Spinach Artichoke Rooster

This straightforward dinner makes use of substances which might be available at any grocery retailer.

  • Rooster thighs – Most spinach and artichoke hen recipes take boneless, skinless breasts however I upped the flavour profile through the use of crispy skin-on thighs.
  • Olive oil – To crisp up the hen. You should utilize avocado oil and even coconut oil if you happen to choose. I don’t advocate butter as it could burn within the excessive warmth of the pan.
  • Italian seasoning and garlic – For loads of Italian taste.
  • Rooster broth – To deglaze the pan.
  • Heavy whipping cream – For a wealthy, creamy sauce.
  • Parmesan cheese – A basic addition to any spinach artichoke dish.
  • Frozen spinach – You should utilize recent too!
  • Artichoke hearts – You should utilize complete or quartered hearts, simply you should definitely chop them coarsely earlier than including.
Close up shot of keto spinach artichoke chicken on a white plate over a stripped napkin.

Crispy hen thighs

I like crispy hen pores and skin and I’ve perfected my method to get it completely browned in a skillet. When cooking with a cream sauce like this spinach artichoke hen, make sure that to nestle the thighs in on high in order that the pores and skin stays crisp.

  1. Pat the hen dry. Take away the surplus moisture in order that the pores and skin crisps up, reasonably than being stewed or steamed.
  2. Season with salt and pepper. Salt attracts out further moisture as nicely so season liberally.
  3. Warmth the oil. Set the pan over medium warmth, and even medium excessive in case your range shouldn’t be very highly effective. Be sure you see a little bit of shimmer within the oil however don’t let it begin smoking.
  4. Pores and skin aspect down. Place the thighs skin-side down within the scorching oil and allow them to cook dinner, undisturbed, for a number of minutes. That is the magic system for getting tremendous crispy pores and skin!
  5. Flip the thighs over and allow them to cook dinner for an additional 4 minutes.
  6. Take away to a plate. They received’t be cooked by means of at this level however they are going to be properly browned. Don’t cowl them with something, because the steam will make the pores and skin soggy.
  7. Put together the sauce as directed.
  8. Add the hen again in. Nestle the thighs on high, with the pores and skin aspect up so it doesn’t lose crispness.
  9. Bake till executed. The thighs will cook dinner by means of in about 20 to 25 minutes.
Top down image of crispy chicken thighs over a bed of spinach artichoke sauce.

Often requested questions

Can I exploit boneless skinless hen?

Sure, completely. You should utilize the identical technique precisely for breasts or thighs. Relying on how thick they’re, the time within the oven could change.

What about utilizing recent spinach as a substitute of frozen?

Recent spinach works on this recipe as nicely. You clearly received’t must thaw and squeeze it; merely chop it up and stir it into the sauce earlier than transferring the dish to the oven.

What if I don’t have an ovenproof skillet?

You possibly can nonetheless make Keto Spinach Artichoke Rooster! Merely switch the sauce and hen to a ceramic baking dish after they’re ready.

How do I make it dairy free?

Simple! Substitute the heavy cream with some thick coconut milk, and add a little bit dietary yeast or non-dairy Parmesan.

Can this recipe be made forward?

If you would like the hen thighs to remain crispy, you actually need to make this recipe recent. That mentioned, the leftovers are nonetheless scrumptious the following day, although the pores and skin has softened.

Spinach artichoke chicken on a white plate with some roasted delicata squash.

What to serve with spinach artichoke hen

This straightforward dinner recipe is sort of a meal unto itself. However if you happen to’re seeking to spherical it out a bit, listed here are some straightforward keto aspect dishes you may like:



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