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Hearty and comforting, with daring Southwestern taste, this pork stew warms you proper right down to your toes. It’s simple to make within the Prompt Pot, the crock pot, or on the stovetop!
As I write this, I sit right here having fun with a bowl of this satisfying pork stew, and I feel to myself… I want every thing in life was this simple!
You must add this recipe to your simple keto dinners listing. As a result of it will get high marks each for taste and for simplicity. It’s what I prefer to name a dump-and-run recipe. It has minimal prep time, and all you could do is pop every thing into the pot. Flip it on, stroll away, and it virtually cooks itself!
The addition of spices like chili powder, cumin, and cayenne make this pork stew a flavorful meal the entire household loves.
Simple keto stew recipe
Once you consider stew, you probably image one thing extra like my Keto Beef Stew, with bigger chunks of meat and greens. However stew can imply many issues to many individuals.
For this hearty pork stew, the meat is shredded after cooking. This cuts down on prep time and in addition distributes the meat all through your entire dish. However it nonetheless includes a wealthy broth and chunks of scrumptious low carb greens. So it’s good one-pot consolation meals!
I’ve made it my sluggish cooker, I’ve made in my Prompt Pot, and I’ve made it on the range. The one factor that basically adjustments is the cooking time.And with solely 5.5g web carbs per serving, this pork stew recipe is ideal for keto and low carb diets.
Simple low carb consolation meals, simply once you want it most.
Substances you want
- Boneless pork chops: I like boneless chops on this pork stew as a result of they cook dinner rapidly and shred simply. You should utilize different cuts right here, together with roasts, however I like to recommend reducing them right down to measurement so that they cook dinner by quicker. I get all of my pasture-raised pork from Wild Pastures.
- Diced tomatoes: A can of diced tomatoes provides to the Southwestern aptitude of this recipe. Be at liberty to make use of fire-roasted for much more depth!
- Hen broth: How a lot broth you want is determined by what methodology of cooking you select. Prompt Pot recipes require much less liquid, because the strain extracts a lot liquid from the meat and greens.
- Turnip: That is my favourite potato alternative in all types of keto soups and stews. However you may also strive rutabaga or celeriac in case you desire.
- Zucchini: I added chunks of zucchini to the stew to spice up the veggie content material with out elevating the carb rely.
- Onion and garlic: Just a little onion and garlic go an extended solution to boosting taste.
- Spices: I added chili powder, cumin, and a contact of cayenne. It’s not sufficient to make the stew spicy however it tastes fabulous! You possibly can regulate to your liking.
- Garnish: Add a little bit lime and chopped cilantro as you serve.
- Pantry staples: Avocado or olive oil, salt, and pepper.
Step by Step Instructions
- Place all of the components aside from the lime and cilantro in a 5 to six quart sluggish cooker. Stir to mix. (See Knowledgeable Suggestions for Prompt Pot and Stovetop instructions).
- Cook dinner on low for six hours or excessive for 3 hours. When cooking is full, take away the pork to a plate and shred with two forks.
- Add the pork again into the pot and stir to mix. Season with extra salt, pepper, and chili powder as desired.
- Serve with a wedge of lime and chopped cilantro.
In case you use boneless pork chops, there is no such thing as a want to chop the meat any smaller. It would cook dinner by and shred simply within the allotted time. However bigger cuts like a shoulder roast ought to be minimize down into extra manageable chunks of about 2 inches throughout.
Minimize the greens into 1 inch items. You don’t need them too small as they get very gentle throughout cooking. In case you desire them firmer, contemplate including them midway by the cooking course of.
Prompt Pot Technique: Scale back the broth to 2 cups. Place all the components aside from the lime and cilantro in an Prompt Pot and stir to mix. Seal the lid and set to the stew perform for 35 minutes. Proceed as directed.
Stovetop Technique: Place all the components aside from the lime and cilantro in a 5 to eight quart Dutch oven over medium excessive warmth. Stir to mix. As soon as the liquid involves a robust simmer, scale back the warmth to medium low. Cook dinner 3 to 4 hours, till the pork could be simply shredded. Proceed as directed.
Often Requested Questions
Boneless pork chops, nation pork ribs, pork loin, and pork butt all make good cuts for this simple pork stew recipe. If you’re utilizing bigger items like loins or roasts, minimize them into smaller 2 inch items for quicker cooking.
Stew takes more durable cuts of meat as a result of the lengthy, sluggish braising methodology breaks down the powerful fibers. In case your meat is hard, it often means you didn’t cook dinner the stew lengthy sufficient. It’s additionally vital to not let your stew come to a boil as boiling can toughen the meat.
You possibly can freeze this keto stew however do be aware that the greens will soften much more within the freezing and thawing course of.
The chili powder and cumin add taste however the stew is sort of delicate. In case you don’t like plenty of warmth, skip the cayenne. Alternatively, in order for you a bit extra of a kick, double the cayenne or add 2 teaspoons of chipotle powder.
Extra scrumptious keto consolation meals