Home Keto Recipes Easy Pork Medallions with Mushroom Cream Sauce

Easy Pork Medallions with Mushroom Cream Sauce

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These juicy pork medallions are pan-seared to perfection and served in a creamy mushroom sauce. It’s a scrumptious keto dinner recipe that’s simple sufficient for a weeknight and stylish sufficient for an important day. So tender and flavourful!

I like to recommend making this delectable pork medallions recipe as quickly as humanly potential. As a result of each single time I make it, I bear in mind simply how simple and simply how tasty it truly is. It’s one among my favourite pork recipes, together with parmesan crusted pork chops and keto pulled pork.

The pork seems so tender and juicy. And the sauce! So silky wealthy, with that indescribable umami that may solely come from sautéed mushrooms. Imagine me once I say that it would be best to drink it straight from the pan.

My household devoured this meal in report time. To my dismay, since there have been no leftovers for me to take pleasure in the next day. I suppose subsequent time I have to make a double batch!

Top down image of pork medallions with mushrooms and rosemary in a cast iron pan.

What are pork medallions?

When you’ve by no means made pork medallions earlier than, put together to be blown away. They’re extremely simple to make, and the outcomes are spectacular. They cook dinner shortly, however they continue to be tender and juicy.

Actually, it’s one other fabulous option to put together keto pork tenderloin. You slice the tenderloin into 1 inch slices and gently pound the slices to a half inch thickness. This ensures quick, even cooking.

Many pork medallion recipes have you ever dredge the slices in flour, however I guarantee you that there is no such thing as a want. So long as your pan is good and sizzling, they sear and brown completely.

You possibly can actually make any type of sauce to serve with them, however sliced mushrooms with some contemporary herbs take it excessive.

A spoon pouring mushroom rosemary sauce over pork medallions on a white plate.


This mouthwatering dinner recipe takes fundamental substances that you could find at any grocery retailer. You will have:

  • Pork tenderloin. Packages of tenderloin normally include 2 loins, and this recipe used each of them.
  • Avocado oil. You possibly can sub any impartial flavoured oil.
  • Dry white wine. Be happy to sub rooster broth in the event you desire.
  • Butter
  • Mushrooms. I desire small mushrooms like button or cremini for this recipe.
  • Garlic
  • Rosemary or thyme. Recent herbs will present higher taste however it works with dried as nicely.
  • Heavy cream

Find out how to cook dinner pork medallions

Dinner doesn’t get any simpler than these pork medallions. You possibly can have them on the desk in lower than 40 minutes.

  1. Slice the tenderloin: Use a pointy knife to slice the tenderloin into even 1-inch thick slices.
  2. Pound between sheets of waxed paper: Pork tenderloin is sort of gentle as it’s and it doesn’t take a lot effort to flatten the slices. So don’t whack arduous. As a substitute, pound gently with a mallet till the slice is ½ inch thick throughout.
  3. Pan sear each side: Add the medallions to a sizzling skillet with some oil and sear shortly on each side. Work in batches so that you simply don’t crowd the pan. It solely takes about 2 minutes per facet for the pork to cook dinner via. Take away all of the medallions to a plate.
  4. Deglaze the pan: Add some white wine or broth to assist launch any caught on browned bits, as that helps deepen the flavour of the sauce. Let many of the liquid evaporate.
  5. Sauté the mushrooms: Soften the butter within the sizzling skillet and add the mushrooms. Cook dinner till golden brown and add the garlic and rosemary.
  6. Stir within the cream: Heavy cream cooks down properly by itself, with no further thickeners. So let it cook dinner over medium low warmth till the sauce thickens.
  7. Return the pork medallions to the pan: Stir them into the sauce and allow them to heat via earlier than serving.
A white plate with pork medallions, mushrooms, and cauliflower rice. The pan of pork sits in the background.

Steadily Requested Questions

I don’t drink alcohol, can I skip the wine?

As I observe within the recipe, you may exchange the wine with rooster broth. However don’t skip the step of deglazing the pan because it helps the flavour of the sauce.

Is there a option to make this dairy-free?

Certain! Attempt utilizing extra avocado oil or some olive oil for the butter, and use coconut cream as a substitute of heavy cream within the sauce.

It is a large recipe, can I make a smaller model?

Sure, this pork medallions recipe is definitely minimize in half. Pork tenderloin usually comes two to a bundle, however typically you should purchase only one. If yours has two loins, freeze one for an additional use. Then merely scale back the opposite substances by half.

How do you retailer keto pork medallions?

Retailer any leftovers within the fridge in a lined container for as much as 4 days. It heats up very properly for lunches or subsequent dinners.

Due to the creamy sauce, I don’t advocate freezing this recipe. However you might prep and cook dinner the medallions and freeze these, after which make the sauce when able to serve.

Close up shot of pork medallions with creamy mushroom sauce on a white plate with cauliflower rice.

What to serve with pork medallions

Want facet dish concepts to spherical out your meal? There are such a lot of tasty choices!

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