This put up could include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
This Simple Pizza Hen is like your favourite pizza with out all of the carbs. It’s a simple one pan meal that takes solely 5 components and 35 minutes to make, begin to end. And it’s completely child accepted!
Why do hen thighs at all times are available in packs of 5? Isn’t {that a} unusual quantity, relative to how different issues come? Hen breasts have a tendency to return in fours, hen legs in twos.
However a package deal of thighs at all times appear to include 5. Which, being a household of 5, could be very handy for me. And completely good for making Simple Pizza Hen.
Once I say straightforward, I imply ridiculously straightforward. My complete household loves this mouthwatering keto hen recipe. My children virtually get away into cheers after I inform them it’s on the menu. And I breathe a sigh of aid, realizing I don’t need to face any dinnertime battles.
Hen thighs vs breast
I advocate for selecting hen thighs over breasts each time doable, particularly when following a keto food regimen.
Whereas you need to use both on this pizza hen recipe, thighs have a number of benefits. They’re juicier and extra nutrient dense than breasts, and since they’ve a better fats content material, they don’t dry out as simply throughout cooking. In addition they are typically inexpensive.
And so they prepare dinner quicker too, so you may get dinner on the desk in much less time and with much less effort. So I often have a number of packages of hen thighs someplace in my freezer for simple keto dinners similar to this one.
Components
Pizza hen takes solely 5 primary components you could find in any grocery retailer. You will have:
- Avocado or olive oil
- Boneless, skinless hen thighs
- Marinara sauce or pizza sauce (no added sugar)
- Sliced pepperoni
- Mozzarella cheese
- Further seasonings as desired
The best way to make the most effective pizza hen
It truly is ridiculously easy. Let’s get began…
- Select an oven-proof skillet: The primary time I made this pizza hen recipe, I browned the thighs in a pan after which transferred them to a baking dish. However so long as you personal pan that may go from stove-top to oven, you possibly can minimize out this step completely. You too can use a dutch oven.
- Brown the hen first: Browning on the stovetop brings out the most effective taste in hen thighs. And it solely takes a couple of minutes per facet.
- Smother in sauce: Selecting a low carb sauce will be robust however you do have some decisions. See the often requested questions for good choices.
- High with cheese and pepperoni: Sprinkle the cheese over all the things and high every hen thigh with just a few slices of pepperoni.
- Bake till golden and bubbly: End the pizza hen within the oven to verify it cooks by utterly.
Customise your pizza hen!
- Don’t restrict your self to simply cheese and pepperoni. Strive including your favourite pizza toppings like sautéed mushrooms, olives, inexperienced peppers, basil, artichokes, or spinach.
- Add some garlic or onion into the pan for a bit further flavour.
- Make your individual fast and simple pizza sauce. I prefer to whisk some tomato paste and water, after which add in garlic, oregano, salt and pepper.
Incessantly Requested Questions
Sure, you need to use these should you choose. However hen breasts are typically fairly massive and every one ought to be thought-about two servings. You possibly can additionally minimize them into two hen cutlets earlier than cooking.
This works as properly however you do must work across the bones within the hen when consuming. They’ll additionally take a bit longer to prepare dinner by correctly.
There are just a few respectable store-bought decisions. Rao’s is an efficient one, as is Yo Mama’s Meals. I at all times search for sauce with not more than 5g of carbs per ½ cup serving. Be sure you have a look at the serving measurement, as a lot of them record solely ¼ cup.
Pizza hen is greatest when contemporary, however you possibly can retailer it within the fridge for just a few days and heat it up earlier than serving. It’s such a simple meal to make, and you may scale up or down, as you want.
Extra scrumptious one pan meals