Home Keto Recipes Easy Keto Mongolian Beef

Easy Keto Mongolian Beef

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Dinner doesn’t get any simpler than this Keto Mongolian Beef. Merely add the substances to your gradual cooker and let it do all of the work! It’s as tasty as take-out and much more healthy.

This Keto Mongolian Beef is one in all my hottest keto gradual cooker recipes. It’s what I prefer to name a “dump-and-run meal”, which means you simply dump in all of the substances and stroll away. A number of hours later, dinner is finished!

Nevertheless it nonetheless has all the good taste of the unique, with a fraction of the carbs. My children love this so we make it typically. Served over cauliflower rice, it’s a simple and wholesome dinner we will all take pleasure in.

Strive my Keto Meatball Casserole for one more family-friendly gradual cooker recipe!

A hand sprinkling sesame seeds over Keto Mongolian Beef.

Why you’ll love this recipe

We will all use easier keto dinner recipes, and it actually doesn’t get any simpler than Keto Mongolian Beef. It takes solely about 10 minutes of energetic prep after which it virtually cooks itself.

This recipe has all of the traditional umami taste of your favourite takeout. It’s just a little bit candy and just a little bit spicy, with loads of sauce that soaks into any keto rice or noodles you pair it with.

I utilized my gradual cooker for this dish to reduce the hassle and the clean-up. More durable cuts of meat like flank steak or skirt steak profit from gradual braising, and turn into melt-in-your-mouth tender.

However not everybody has a crockpot so I’ve additionally included directions for each the Prompt Pot and the stovetop.

Components you want

Top down image of the ingredients all laid out for Keto Mongolian Beef.

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  • Flank steak: Flank steak is an effective alternative for Mongolian beef, because it’s simple to slice thinly. You can too use prime sirloin or skirt steak.
  • Swerve Brown: I extremely suggest a brown sugar alternative, because it provides this recipe a extra genuine taste. You can too use granular sweetener and 1 teaspoon of molasses.
  • Allulose: You don’t have so as to add the allulose however it does assist make the sauce a bit stickier, like conventional Mongolian beef.
  • Tamari: I desire tamari over coconut aminos, as a result of it has extra umami taste and fewer carbs. It’s additionally higher than soy sauce because it’s utterly gluten-free.
  • Sesame oil: Use toasted sesame oil for one of the best taste.
  • Garlic: Contemporary minced garlic is greatest, however if you happen to should substitute granulated garlic, use ¾ teaspoon.
  • Ginger: I take advantage of floor ginger for simplicity, however you may also use a teaspoon of contemporary grated ginger.
  • Crimson pepper flakes: Add one other ¼ teaspoon if you happen to like extra warmth.
  • Glucomannan: Conventional Mongolian beef takes cornstarch for a wealthy, thick sauce. A keto thickening agent, like glucomannan or xanthan gum, makes the sauce thicker with out starch.
  • Garnish: Inexperienced onion, sesame seeds, salt.

Step by Step Instructions

A collage of four images showing the steps for making Keto Mongolian Beef.

1. Prep the meat: Slice the meat thinly in opposition to the grain. That is simpler to do when the meat is partially frozen. You don’t need it rock arduous, however it 30 to 45 minutes within the freezer is about proper. Place the sliced beef on the backside of a gradual cooker.

2. Make the sauce: Whisk collectively the sweeteners, water, tamari, sesame oil, garlic, ginger, and crimson pepper flakes. Pour over the meat and cook dinner on low for 4 to six hours.

3. Thicken the sauce: Take away a number of the liquid right into a bowl and add the glucomannan. Whisk to mixed nicely, then pour again into the pot and stir to coat the meat.

4. Garnish and serve: Sprinkle the Keto Mongolian Beef with sliced inexperienced onion and a few sesame seeds. Serve over cauliflower rice.

A plate of Keto Mongolian Beef with cauliflower rice and chopsticks.

Knowledgeable Suggestions and FAQ

Prompt Pot Instructions: Use the sauté operate to brown the meat in just a little oil first. Don’t add any water to the sauce, as stress cookers power moisture out of the meat and it might find yourself fairly soupy. Then cook dinner the meat on Guide Excessive for 10 minutes, then thicken with glucomannan.

Stovetop Instructions: Warmth 1 tablespoon of oil in a big skillet over medium warmth. Add half the meat and sauté till properly browned, 3 to 4 minutes. Repeat with extra oil and the remaining beef.

Add the sauce to the pan and produce to a simmer. Push all the meat to 1 facet and whisk within the glucomannan, then stir nicely to mix.

Is Mongolian beef excessive in carbs?

This Keto Mongolian Beef has 2 grams of carbs per serving. It’s a lot decrease in carbohydrate than the standard model, which may simply have 15 to 25 grams per serving.

Is Mongolian beef candy or spicy?

Mongolian beef is a candy and barely spicy dish. You’ll be able to simply modify the warmth to your liking by including kind of crimson pepper flakes.

Is there sugar in Mongolian beef?

The favored model of this dish from PF Chang’s comprises a substantial amount of sugar. However this keto recipe has no added sugars and all the good taste of the unique!

Close up shot of keto Mongolian beef in a black bowl, with sesame seeds and green onion.

Extra take-out copycat recipes

  • Keto Korean Beef tops my record of simple dinner favorites. The meat is richly flavored and excellent with frivolously sautéed zucchini noodles.
  • Getting my entire household to agree on one dinner recipe is hard, however Simple Keto Hen Fajitas works each time!
  • This Keto Hen Yakitori at all times meets with approval. One reader says: “I made this recipe for dinner tonight. Scrumptious! Even my non keto consuming husband beloved and wolfed it up.”
  • Pizza night time is again on with my scrumptious keto pizza dough. Add all of your favourite toppings and dig in!



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