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Easy Keto Jambalaya

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This keto jambalaya is a wholesome low carb tackle the basic Creole dish. Made sheet pan model, it’s really easy to make and clear up is a snap!

Keto jambalaya – did you ever suppose you’ll hear these two phrases spoken in the identical sentence? As a result of the basic jambalaya is something however low carb.

However this simple sheet pan jambalaya is certainly an ideal keto dinner. Made with cauliflower rice, it’s a full meal in a single go, with all of your veggies and a scrumptious array of proteins.

And a stunning kick from some do-it-yourself Cajun seasoning! And one of the best half is that this simple keto jambalaya recipe met with approval from the entire household. it’s a winner when that occurs.

The attract of the sheet pan dinner

Sheet pan dinners are exceptionally well-liked and with good cause. They’re easy to arrange and soiled fewer dishes. And the idea is nice for nearly any protein, from rooster to fish to steak.

My Keto Rooster and Veggies is maybe considered one of my hottest sheet pan meals. And this Garlic Butter Sheet Pan Salmon is a tasty wholesome meal for fish lovers.

And the magic of sheet pan meals is that they aren’t confined to dinners. I’ve made Sheet Pan Pancakes, and even a full Keto Sheet Pan Breakfast with eggs, sausage, and bacon!

Once I noticed this sheet pan jambalaya from Le Creme de La Crumb, I made a decision I needed to take a shot at keto-fying it!

Close up shot of sheet pan keto jambalaya with a shrimp in focus

Making a keto jambalaya recipe

Traditional jambalaya is cooked in an enormous pot, with loads of rooster, andouille sausage, and shrimp or crawfish. Some veggies and some cups of rice make it the final word one pot meal.

However all that rice makes genuine jambalaya a carb heavy meal and that’s merely not an possibility for many people.

It was fairly simple to swap in cauliflower rice on this sheet pan jambalaya recipe. I additionally in the reduction of on the peppers and the tomatoes, and unnoticed the onion altogether.

These adjustments saved a major variety of carbs and this keto jambalaya is available in at solely 5.7g internet carbs!

Top down image of keto sheet pan jambalaya with some of the meal in a black bowl.

Ideas for Sheet Pan Keto Jambalaya

Making jambalaya on a sheet pan makes it additional simple. Actually the most time consuming half is chopping up the veggies and rooster!

Use boneless rooster thighs: They’re greater in fats than rooster breasts, so they’re much less prone to dry out within the oven. They’re additionally extra satiating.

Lower the elements into even chew dimension items: The attract of a one-pot meal like jambalaya is that all the things is minimize up forward of time, so it’s simple to easily dig in! Slicing them up evenly means they are going to cook dinner extra evenly.

Cook dinner the rooster, sausage, and peppers first: These elements take a bit longer to cook dinner by means of, in order that they have to be roasted for about 12 minutes earlier than including the cauliflower rice and shrimp.

Use loads of butter: Yum!

Frozen or uncooked cauliflower rice? Each will work right here however the frozen rice cooks by means of quicker and extra simply. In case you are utilizing uncooked cauliflower, add it in after the primary 5 minutes of cooking.

Make your individual Cajun seasoning: Retailer purchased Cajun seasoning can include various components and sugars, but it surely’s simple to make your individual with some primary spices and herbs. For those who do wish to buy it, I like to recommend Slap Ya Mama Cajun seasoning, which has nice taste and no questionable elements.

Broil evenly on the finish: This offers the shrimp that beautiful browned look that’s so deliciously interesting!

A bowl of keto jambalaya with a fork over a grey patterned napkin. A sheet pan full of jambalaya in the background.

Storage Ideas for Keto Jambalaya

This recipe truly makes nice leftovers that reheat fairly properly. I ate the final serving the next day for lunch.

The jambalaya might be saved in an hermetic container within the fridge for as much as 4 days.

Extra Cajun Impressed Keto Recipes

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