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Easy Keto Egg Muffins

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Egg muffins are a scrumptious and straightforward keto breakfast possibility and ideal for prepping forward. Full of chorizo, cheese, and inexperienced onion, this Mexican-inspired egg muffin recipe is a surefire hit.

Mornings aren’t fairly as hectic as they was, however I nonetheless love simple keto breakfast recipes that I can prep forward in huge batches. And keto egg muffins are simply the factor to maintain everybody wholesome and happy.

I do love my candy keto muffin recipes too, however generally I wish to begin my day with one thing savory and actually low in carbs. I want protein and vitality to get well after robust runs or exercises.

These Mexican-inspired egg cups with chorizo and cheese are really easy to make and stuffed with taste. And at solely 1g carbs per muffin, you may simply eat two for breakfast, lunch, and even dinner.

Wholesome seize and go breakfast

Egg muffins are precisely what they sound like: eggs baked in a muffin tin, typically with additions like bacon, sausage, and chopped veggies. Typically they’re referred to as mini frittatas, or mini crustless quiche.

They’re a wonderful technique to get some prime quality protein and fat into your food regimen. And they’re simple to prep forward for a seize and go breakfast.

I made a batch of 12 egg muffins, however we liked them a lot, I needed I’d doubled the recipe.

Top down photo of keto egg muffins still in their silicone liners in a metal muffin pan

The best way to make one of the best Keto Egg Muffins

You actually don’t want a lot to whip up a batch of egg muffins any previous time. The essential components are eggs, cream (or coconut milk for dairy-free), salt and pepper.

Past that, you may add in no matter floats your boat. I liked the spicy kick that the Mexican chorizo gave these muffins. However you may fiddle with the fundamental recipe to fit your tastes.

Just a few enjoyable concepts: cooked breakfast sausage, crumbled bacon, crimson pepper, broccoli and cheese, ham and cheese, spinach and feta, sautéed mushrooms. Egg muffins might be veggie packed and meatless, or a meat lover’s paradise. The sky’s the restrict!

You will want a muffin tin, or two if you wish to make a much bigger batch. And I like to recommend silicone muffin liners to guard them from sticking. It additionally retains my pan completely clear so there’s much less work.

A white plate full of keto egg muffins with chorizo

The best way to retailer and serve Keto Egg Muffins

Make an enormous batch of those egg muffins and sock them away in your fridge or freezer. You received’t remorse it!

To retailer within the fridge: Let the muffins cool fully after cooking. Then merely place in an hermetic container within the fridge. The cooked muffins will final for as much as 4 days.

To freeze: Let the muffins cool fully after which place on a cookie sheet within the freezer for 1 to 2 hours. This flash freezing will assist them hold their form and in addition hold them from sticking collectively. Then take the frozen muffins and retailer in a sturdy freezer bag or an hermetic container.

You can even wrap every egg muffin up individually in plastic wrap earlier than storing in a bigger container. Frozen egg muffins ought to last as long as 3 months.

To reheat: For muffins saved within the fridge, you may merely warmth them for 30 to 60 seconds within the microwave. Frozen muffins needs to be thawed first, after which rewarmed.

To rewarm them within the oven, preheat to 300F and provides them as much as 5 minutes to heat by.

A white plate with three keto egg muffins sits over a striped napkin. A cup of coffee and a cake platter with more egg muffins in the background.

Less difficult keto breakfast prep concepts



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