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Making your individual Keto Cereal is nearly as simple as pouring it from a field. It takes solely 5 components and 35 minutes of your time. Now that’s wholesome comfort meals!
What if I informed you that you just don’t have to surrender cereal on a keto eating regimen? And what if I informed you that you just don’t must pay the exorbitant costs for pre-made keto cereal?
You would possibly inform me I’m loopy and perhaps I’m. Nevertheless it’s sort of loopy. As in mad scientist and evil mastermind sort of loopy.
I’ve been making this keto cereal for a few decade now and my household loves it. Lengthy earlier than any firms ever thought to mass market and make a revenue from it! And this do-it-yourself recipe actually is about as simple as pouring it from a field.
I’ve received different tasty cereal choices too, like low carb granola and keto oatmeal.
Why that you must do this recipe
So why make your individual more healthy cereal? I’ve a complete host of causes for you.
It’s simple: Actually, this keto cereal takes solely 5 components and 35 minutes of your time. So it’s about as a lot work as selecting up a field on the grocery retailer or ordering it on-line.
It has clear components: Pre-made keto cereals differ an incredible deal in high quality. Some are a lot better for you than others, and a few are fairly dodgy, at greatest. Making your individual at house is one of the best ways you may assure the dietary issue.
It’s loopy good: This cinnamon crunch cereal is completely scrumptious. It has nice cinnamon taste and it’s tremendous crispy too. And did I point out how simple it’s to make?
One reader says: “I might by no means have considered making this however for the truth that I’m on an egg-free salt-free elimination regime, however I’m glad I did as a result of it’s completely delish and really easy to make. Very satisfying for a former cereal-aholic too. Even stays crispy in cream, not like grain cereal.”
Elements
This submit might comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
This simple keto cereal recipe has been a reader favourite for a very long time and with good cause. You solely want 5 easy components:
- Almond flour: Be sure to are utilizing blanched almond flour, and never the pure almond meal that incorporates the skins. It makes a giant distinction to the feel of this recipe and plenty of different keto baked items.
- Shredded coconut: If you happen to don’t like coconut, you may sub flax seed meal or extra almond flour in the identical quantity.
- Swerve Sweetener: I like to recommend Swerve or one other erythritol-based sweetener, corresponding to Lakanto, for this recipe. These are greatest for a really crispy texture. Any quantity of Bochasweet or Allulose will preserve the keto cereal from crisping up correctly. Be taught extra about keto sweeteners right here.
- Butter: I like salted butter right here, so as to add extra taste, however you too can use unsalted.
- Floor cinnamon: It wouldn’t be cinnamon cereal with out a wholesome dose of cinnamon!
Step by Step Instructions
1. Pulse the dry components: Mix the almond flour, coconut, sweetener and cinnamon in a meals processor and pulse to mix.
2. Work within the butter: Scatter the butter items over the combination and pulse till it resembles coarse crumbs.
3. Press out thinly: Unfold the combination on a baking sheet lined with parchment paper and canopy with one other sheet of parchment or waxed paper. Use a rolling pin and/or your palms to press down firmly in order that the cereal sticks collectively and combination is about ⅛-inch thick.
4. Bake till golden: Bake till golden brown, then sprinkle with a combination of cinnamon and sweetener.
Knowledgeable Suggestions and FAQ
If you happen to don’t have a meals processor, you may combine every little thing by hand. Use a pastry cutter, should you personal one, to work the butter into the dry components. If not, use two knives to chop it up finely.
Press the combination out as thinly and evenly as you may in order that it bakes evenly. If the perimeters are getting too brown earlier than the middle is baked via, take away them. They may cool and crisp up whereas the remaining continues to be baking.
Serve this cereal in a bowl with some almond milk or cream. You can even sprinkle bits over yogurt or your favourite keto ice cream. A few of my readers use this recipe to make a scrumptious crust for keto cheesecake.
Ceaselessly Requested Questions
Many storebought keto and low carb cereals really comprise fairly just a few carbohydrates. Nonetheless, this do-it-yourself cinnamon cereal has 6.5 grams of carbs and three.4 grams of fiber.
Most cereals you discover within the grocery retailer are made with wheat flours and stuffed with refined sugar. You shouldn’t eat these in case you are following a low carb or keto eating regimen. My recipe for keto cinnamon cereal has 3 grams internet carbs in a ½-cup serving, making it an incredible keto breakfast selection.
Retailer the cereal in an hermetic container on the counter for as much as per week. There may be nothing on this recipe that can spoil. However should you dwell in a damp atmosphere, it could soften up a bit. You’ll be able to at all times return it to a heat oven to re-crisp it.
Swaps and Substitutions
Dairy-Free Possibility: Use melted coconut oil or any most well-liked oil instead of the butter. You don’t have to do that in a meals processor, you may simply combine every little thing in a bowl. Coconut oil tends to be greasier so attempt including 5 tablespoons at first, after which add extra if the combination isn’t sticking collectively.
Nut-Free Possibility: Use sunflower seed flour instead of the almond flour. You’ll need two or three tablespoons extra of it, and it could take a little bit longer to bake. As a result of this recipe incorporates no baking powder, you don’t want to fret about any inexperienced response.
Extra scrumptious keto breakfast concepts
