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A crunchy keto cereal the entire household will love! It’s crispy, chocolatey, and tremendous straightforward to make. And it’s nut-free and sugar-free, for a wholesome breakfast deal with.
I’m not kidding, this complete batch of do-it-yourself keto cereal disappeared in 48 hours. It was there after which it was gone. I swear I barely blinked, and my hungry kids had consumed all of it. ALL! These grasping little monkeys.
However in actuality, I used to be completely delighted that they appreciated this low carb chocolate cereal a lot. They aren’t all the time straightforward to please, these monkeys of mine. And getting them totally on board with low carb consuming is a battle, to say the least.
Let’s simply name it a piece in progress, lets?
However youngsters like cereal. I suppose as a result of it’s crisp and frivolously candy, and really easy to snack on. My youngsters significantly love cereal as a result of they don’t get to have it fairly often, so it looks as if a particular deal with.
And chocolate keto cereal? Now that, my pals, is the best way to a child’s coronary heart.
Making Nut-Free Keto Cereal
That is really a really related recipe to my Keto Skinny Mint Cookies. These are delightfully crispy and the chocolate wafer will not be overly candy, so I believed it will make an amazing cereal.
However almond flour isn’t for everybody. Nut allergy symptoms abound, particularly amongst younger kids, and I need this to be a kid-friendly a recipe as attainable. So I made a decision to make a nut-free model of this chocolate cereal recipe.
Simple sufficient to do, since sunflower seed flour makes an amazing alternative for almond flour. It’s even straightforward to make your individual sunflower seed flour at dwelling: How To Make Sunflower Seed Flour.
I’ve used sunflower seed flour in plenty of recipes, together with these Chocolate Blackout Cupcakes, and in a few of my favorite low carb chocolate chip cookies.
However earlier than you get all gung-ho on sunflower seed flour, there are some things you need to know:
When you’ve got extreme nut allergy symptoms, you wish to be certain that to get the flour or the seeds that aren’t processed on services that additionally course of nuts. One model that’s licensed allergen free is GERBS, obtainable on Amazon. They promote each the finely floor flour or the uncooked nuts for making your individual.
Sunflower seeds react with leavening brokers like baking powder and baking soda, and the within of your baked items can flip a humorous shade of inexperienced. Don’t fear, they haven’t gone dangerous! You possibly can offset this response with a tablespoon of acid corresponding to lemon juice or apple cider vinegar.
For chocolate recipes, like this keto chocolate cereal, you don’t want to fret in regards to the inexperienced response. The cocoa powder will cowl it up simply advantageous.
Suggestions for making crispy keto cereal
I’ve already mentioned the sunflower seed flour above. If you happen to don’t have nut allergy symptoms, be happy to make use of almond flour as an alternative. It measures virtually cup for cup the identical as sunflower seed flour.
Past that, listed below are a number of extra ideas for the last word keto chocolate cereal expertise:
Sweetener: You really want an erythritol primarily based sweetener right here, like Swerve. Substituting one other might maintain your cereal from crisping up correctly. Try my information to keto sweeteners to seek out out extra about how they have an effect on your baked items.
Cocoa powder: Use dutched cocoa powder to maintain the cereal from being too bitter. Uncooked cacao powder is tough to work with and may go away a bitter aftertaste.
Preserve stirring: It can appear to be there isn’t sufficient liquid substances in comparison with the dry substances however belief me. Use a silicone spatula and maintain working the egg and butter into the dry substances and the dough will come collectively.
Dairy-Free? Strive subbing any dairy-free oil for the butter.
Roll it actually skinny! Getting the dough rolled out actually thinly, ⅛ of an inch or much less, is essential to getting the skinny crisp cereal bites you’re in search of.
Let it cool fully: It can appear a bit delicate when it first comes out of the oven. Let it cool fully to crisp up. If you happen to dwell in a damp atmosphere, it might go delicate on you later however you may all the time return it to a heat oven to re-crisp.
Can I make keto cereal prematurely?
You guess! Dry-baked keto treats like this will final for as much as 7 to 10 days. I like to recommend storing it in an hermetic container on the counter.
If you happen to dwell in a really humid atmosphere, it might change into much less crispy because it sits. Merely pop it again right into a heat oven (200F) for 10 to fifteen minutes. It ought to change into crispy once more because it cools.