Home Keto Recipes Easy Chia Seed Jam – Sugar Free Recipe

Easy Chia Seed Jam – Sugar Free Recipe

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Straightforward sugar free raspberry jam! You may be astonished how shortly this chia seed jam comes collectively. It’s scrumptious and wholesome, and ideal for spreading in your favourite keto baked items. Educational video included.

This sugar free chia seed jam recipe was first revealed in September of 2013. I haven’t modified the recipe in any respect, however I’ve up to date the pictures and added a brand new video!

If you happen to observe foodie traits, likelihood is excessive you’ve heard of chia seeds. If you happen to observe well being traits, likelihood is excessive you’ve heard of chia seeds. And when you observe operating traits, likelihood is excessive you’ve heard of chia seeds.

You’ll primarily need to pay no consideration to traits, eat solely junk meals and by no means get off your sofa to not have heard of chia by now. And even when that have been the case, you in all probability have nonetheless heard of chia, as a result of it was made well-known by the commercials for ch-ch-chia pets.  Bear in mind these?  Ah sure.  Now that we’re all on the identical web page, let’s focus on these humorous little black seeds and why they’re so fashionable in meals, well being and health.

Sugar Free Jam made with raspberries and chia seeds

What’s Chia Seed?

Chia seeds are tiny little black seeds from the Salvia hispanics plant native to Mexico and Guatemala.

It’s been on the radar of many a wholesome foodie for some time now, however I daresay that it gained some critical fame with the e-book Born To Run. I’m fairly sure that the sale of chia seeds noticed a major spike after it was revealed, as runners of all talents stocked up, hoping for a aggressive benefit from the unassuming black seed.

Within the e-book, chia is described as having almost magical properties, giving seemingly inhuman energy and power to the ultra-runners of the Tarahumara. Though it appears new to many people, Mesoamerican peoples have been consuming it for 1000’s of years, each as meals and as drugs. And based on many sources, Aztec warriors fueled themselves completely on chia and water earlier than battle.

Who doesn’t need slightly of that of their lives?

Sugar Free Jam being spread over a low carb muffin

The best way to Prepare dinner with Chia Seed

However moreover all the purported well being advantages of chia, it’s fascinating to see how chia behaves in cooking and baking.

Take a tablespoon of chia seeds and add some water and you will note what I imply. Inside a number of quick minutes, it turns into a gelatinous mass, like jelly or pudding. It’s barely hilarious how shortly it gums up. The chia seed shell begins to dissolve and the excessive soluble fiber content material absorbs big quantities of liquid.

It’s slightly like a bizarre enjoyable science experiment.

This specific high quality makes chia very helpful in numerous recipes that require a jelly-like consistency, akin to pudding. It additionally makes a fantastic alternative for eggs in egg-free or vegan recipes.

Keto chia seed jam on a low carb muffin

Good for Straightforward Sugar Free Jam

However after I began to see chia seed jam on the foodie blogosphere, I finished lifeless in my tracks.

Sensible. Completely sensible.

Conventional jam takes hours to make, cooking the berries and including the gelatin, together with copious quantities of sugar. And you may’t simply substitute the sugar with keto sweeteners, as a result of sugar helps inhibit mould and helps the jam gel correctly. Appears counterintuitive but it surely’s true. So while you make sugar free jam, it’s a must to add extra acid in precise portions  and it’s a must to use particular pectins.

However chia seed jam gels just about immediately and people little chia seeds don’t actually care what sort of sweetener you utilize. After all, it gained’t protect like conventional jam that’s been cooked and canned, but it surely’s really easy to whip up, you are able to do small batches to maintain within the fridge.

I needed to give it a attempt, sugar-free in fact, and I blended mine with raspberries. I figured raspberries have so many seeds anyway, the addition of some tablespoons of chia seed would go virtually unnoticed. It was scrumptious and I’ve used it in so many recipes since. An effective way to take pleasure in slightly keto pleasant jam!

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