Diet

Ever feel like eating healthy is a full-time job? You want meals that are high in protein to fuel your day—but between work, errands, and everything else on your plate, who has time to cook? Protein is key when it comes to staying energized and satisfied, especially if you're watching your weight or building muscle. But prepping a protein-packed meal from scratch every day? That’s easier said than done. That’s where the ... Detail

This high-protein twist on a comfort food classic is here to warm your soul and fuel your body! If you love hearty dishes that are both satisfying and protein-packed, this Ground Beef and Gravy over Mashed Potatoes recipe is your new weeknight favorite. The best part? It still tastes just as rich, creamy, and comforting. It's the kind of dish that hugs you from the inside out, perfect for cozy nights or post-workout dinners ... Detail

If you love street corn and crave something cozy, cheesy, and packed with protein—this High-Protein Street Corn Chicken Casserole will be your new go-to. Inspired by classic Mexican street corn (Elote), this recipe combines tender shredded chicken, juicy corn, zesty lime, and bold spices into one satisfying bake. We’ve swapped out a few ingredients to pump up the protein—like using Greek yogurt instead of mayo, and adding ... Detail

If you're craving something comforting, cheesy, and protein-packed without going off track on your fitness journey, this Cheesy High-Protein Beef Bowtie Pasta with Bowtie Noodles is your new best friend! Think of it as the classic creamy Velveeta pasta's older, fitter sibling. We’ve swapped in protein-rich chickpea pasta, lean ground beef, and added Greek yogurt for an extra creamy boost without all the fat. Plus, with ... Detail