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Denver Omelet Muffins

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Filled with protein, these straightforward Denver Omelet Muffins supply a wonderful keto breakfast various. Make an enormous batch and revel in a wholesome begin to your day all week lengthy.

I like omelet for breakfast, however who has the time to whip up a fluffy omelet each morning? Actually not me and I’m keen to wager you don’t both.

However keto egg muffins supply the right resolution. They’re straightforward to make forward, include clear keto components, and you’ll seize one or two as you head out the door.

We preserve these Denver Omelet Muffins in our fridge always, together with some keto pancakes. Then we are able to merely heat a number of within the microwave and go about our enterprise!

Two keto egg muffins on a white plate with a cup of coffee and a coffee pot in the background.

Make forward keto breakfast

Busy weekday mornings will be tense. I discover myself with a couple of minutes of peace to get pleasure from a cup of espresso. However then I’ve to enter supervisor mode, getting the children up and out the door in a well timed trend.

So it’s vital to have straightforward keto breakfast recipes readily available, and it’s even higher if I could make them forward and easily re-heat.

And after I come dwelling from a tricky exercise, I crave protein. I seize considered one of these Denver omelet muffins and I really feel so a lot better.

Close up shot of keto egg muffins in the baking pan.


Have you ever ever had a Denver omelet? They’re scrumptious and packed stuffed with diced ham, peppers and onions. These great keto egg muffins include all the identical wholesome components in a conveyable type.

  • Butter
  • Ham – strive to decide on one which’s not cured with sugar or honey
  • Crimson pepper
  • Inexperienced pepper
  • Onion
  • Eggs
  • Cream
  • Cheddar
  • Salt and pepper
Four photos showing the steps for making keto egg muffins.

Find out how to make Denver omelet muffins

  1. Use silicone liners: Keto egg muffins can stick badly when you add them straight into the pan so I extremely advocate lining with silicone or parchment paper muffin liners.
  2. Put together the ham and greens: As a result of egg muffins are small, you wish to be sure that every part is diced or chopped fairly finely.
  3. Sauté the ham and greens: Pre-cooking these components first brings out nice taste and helps soften the veggies. Make sure you let it cool fully earlier than including it to the egg combination.
  4. Whisk the eggs and cream: I like to make use of heavy cream in my omelets as I discover it makes them fluffier.
  5. Add the ham combination and the cheese: Stir this proper into the egg combination till nicely mixed.
  6. Divide evenly: Spoon the combination into the muffin cups, and ensure every one will get loads of the ham and greens.
  7. Bake till golden brown.
Two keto Denver omelet muffins on a white plate with sliced avocado. The pan of more muffins are in the background.

Regularly Requested Query

Is there a strategy to make them dairy-free?

There definitely is. Cook dinner the greens in coconut or avocado oil, pass over the cheese, and change the heavy cream with coconut cream.

Can I do different flavors of those omelet muffins?

Completely! I’ve some scrumptious chorizo egg muffins to strive. However it’s also possible to add different meats or greens. Broccoli cheese can be nice, and bacon or breakfast sausage go nicely too.

How far upfront can I make keto egg muffins?

Egg muffins will be made forward and saved within the fridge for as much as every week. You can too freeze them for as much as a month. Should you select to freeze them, be sure that to wrap them up tightly to keep away from freezer burn.

Close up shot of a Denver omelet egg muffin cut open to show the inside.

Extra nice make-ahead keto breakfast recipes

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