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Crockpot Keto Meatloaf

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That is the last word keto meatloaf recipe! Tremendous juicy and flavorful, it comes out completely each time. And making it in your crockpot means clear up is a snap.

Have you ever ever made keto meatloaf in a sluggish cooker? Belief me, when you attempt it, it’s possible you’ll by no means make it every other means once more. It’s so tender and juicy, it virtually melts in your mouth.

Paired with some creamy mashed cauliflower, it’s a hearty and wholesome consolation meals meal. And slathering it in slightly Sugar-Free BBQ Sauce doesn’t damage both.

My household adores this keto meatloaf recipe, so I flip to it continuously. It’s good to have a type of sure-fire hits in your dinner repertoire. Comfortable tummies and no complaining make it one in every of our favourite simple keto dinners.

Followers adore it too! I first revealed this recipe in 2015, and determined it wanted a little bit of an replace. I didn’t change the unbelievable taste, however now it’s even decrease in carbs.

A white platter with keto meatloaf, with a few slices cut into the front.

Why make keto meatloaf within the crockpot?

Cooking meatloaf in a sluggish cooker has a number of distinct benefits. Sluggish cookers produce a delicate, moist warmth, guaranteeing that your keto meatloaf doesn’t dry out.

You too can time your meal to be prepared if you end up. Merely program your crockpot for a delayed begin, or let the completed meatloaf keep heat within the pot after cooking. Both means, it’s prepared while you get house from work.

And clear up is straightforward too! Simply pour out the juices and soak your crockpot insert in soapy water.


  • Floor beef
  • Floor pork (or extra floor beef)
  • Chopped onion
  • Keto cracker crumbs (can sub almond flour or crushed pork rinds)
  • Garlic
  • Seasoning
  • Eggs
  • Keto BBQ Sauce

Should you’ve made this recipe up to now, you’ll discover the change of filler from almond flour to crushed keto crackers. You may nonetheless do almond flour or pork rinds, however I am keen on the crackers and crumbs from Actual Phat Meals.

The crumbs work very well as a binder, as a result of they’re tougher than unbaked almond flour and they also soak within the moisture of the meat and eggs slightly extra. And you need to use FOODDREAMER for 10% off all Actual Phat merchandise.

A collage of four photos showing the steps for making keto meatloaf in a slow cooker.

How one can make sluggish cooker keto meatloaf

This recipe is really easy and leads to completely juicy meatloaf each time!

  1. Set a trivet within the sluggish cooker: This retains the meatloaf off the underside, so it cooks extra evenly. It additionally permits a number of the fats and juices to empty off.
  2. Poke holes within the foil: I discovered up to now that the fats and juices pooled across the backside of the loaf. Poking some holes helps drain a few of this away so it’s not as messy while you take away it from the pot.
  3. Mix the meatloaf elements: Combine every little thing aside from the BBQ sauce in a big bowl. Use your arms to verify every little thing will get nicely combined.
  4. Form the meatloaf: 9 inches by 5 inches appears to suit nicely inside most traditional crockpots.
  5. Cook dinner on low or excessive: Relying on while you want it, you’ll be able to cook dinner this meatloaf on low for six hours or excessive for 4 hours. As a result of it incorporates floor pork, you need the loaf to achieve not less than 160F within the heart.
  6. Brush with the sauce: I wish to brush it with some sauce within the final half hour of cooking, in order that it bakes on. Then I serve the remainder on the desk so that folks can add extra as they like.
A spoon drizzling sugar free bbq sauce over a slice of keto meatloaf.

Ceaselessly Requested Questions

What can I substitute for the cracker crumbs?

If you will get your arms on them, I actually do suggest them! However you may as well use ½ cup almond flour or ½ cup crushed pork rinds.

Can I take advantage of storebought BBQ sauce?

Completely, if you will discover sugar-free sauce. Many are made with aspartame or sucralose, which I discover unpalatable. Just a few good decisions are Yo Mama’s No Sugar Added BBQ Sauce and Keto Primo.

Can I make this within the oven?

You guess. Observe the instructions and timing for my Keto French Onion Meatloaf and it ought to end up nicely.

How about cooking it in an On the spot Pot?

Sure, you are able to do that too, however it’s possible you’ll need to reduce down on the dimensions of the loaf. On the spot Pots are taller and extra slim than sluggish cookers, so I’d counsel doing ⅓ of this recipe. For the eggs, you are able to do 1 entire egg and 1 egg yolk.

How do you retailer keto meatloaf?

Retailer the leftovers within the fridge for as much as 5 days. You too can freeze the completed, cooked meatloaf. Wrap it up tightly to keep away from freezer burn and freeze for as much as two months.

A grey plate filled with slices of slow cooker keto meatloaf, with roasted cauliflower and red peppers as well.

What to serve with keto meatloaf

In addition to the aforementioned mashed cauliflower, attempt one in every of these scrumptious sides:

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