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Chopped Greek Chicken Salad

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This Chopped Greek Salad is the final word keto summer season salad recipe! Full of veggies and a few grilled rooster, it’s a wholesome satisfying meal.

Summer season is in full swing, my buddies. It’s sizzling on the market and many people don’t really feel like cooking. And we wish to take advantage of the contemporary summer season produce.

Effectively, this Chopped Greek Rooster Salad is the right keto dinner salad. With loads of contemporary veggies, some grilled protein, and tons of nice taste, it’s a very satisfying meal.

Chopping all of the elements up makes for a reasonably presentation and it’s simpler to serve and eat. It’s nice for a household meal or an informal gathering of buddies.

High is all off with a vibrant and straightforward Greek salad dressing, and also you’ve acquired it made within the shade!

Greek Salad with Rooster

Greek salad has lengthy been one among my summer season favorites, nevertheless it’s extra of a aspect dish than a full meal. A typical Greek salad is made with tomatoes, peppers, cucumbers, pink onion, feta, olives, and a tangy French dressing dressing.

Whereas all of these elements are fairly low carb, it may add up a bit should you’re attempting to remain keto.

Conventional Greek salad doesn’t have any lettuce, however nothing says you possibly can’t add it in to get some further fiber and diet. Including romaine lettuce additionally helps improve the amount of the salad, so you possibly can go lighter on the carbs.

And topping it with some cooked rooster or one other wholesome protein like salmon or shrimp can take your Greek salad from aspect dish to essential meal.

All that nice Greek salad taste became a wholesome keto essential dish. Now that’s what summer season is all about.

Top down photo of Greek Chopped Salad on a pewter platter, over a blue and white striped napkin

What are chopped salads?

Chopped salad merely refers to a salad during which the elements are chopped into smaller items and tossed collectively. Actually, the elements are extra diced than coarsely chopped.

I feel the primary time I ever heard of chopped salad was at The Yard Home, and it was a scrumptious southwestern model.

Some great benefits of chopped salad are that it’s simpler to serve and to eat. No massive leaves of lettuce flopping across the plate, no hunks of tomato or different greens that you simply’re attempting to spear together with your fork.

As a result of the items are smaller than bite-sized, you possibly can scoop them up in your fork extra simply AND you get a superb combine of each ingredient in every chew.

Find out how to make Greek Chopped Salad

Greek salad elements are excellent for making chopped salad, as they lend themselves nicely to being chopped up extra finely than bite-size.

Making a chopped salad does take a bit longer, since you must spend time dicing your whole elements. However it’s price it!

A couple of suggestions for the final word Keto Chopped Salad:

  1. Use a big sharp knife. A uninteresting knife is unsafe, because it takes extra power to chop by way of elements. It’s extra prone to slip and to chop you badly than a correctly sharpened blade.
  2. You actually need the elements to be chopped into about ½ inch items (also referred to as medium diced). Lettuce doesn’t precisely cube like different veggies, however simply intention for small items.
  3. For the rooster, you possibly can prepare dinner your individual (I like to recommend boneless, skinless thighs, properly grilled), or you need to use store-bought rotisserie rooster.
  4. The feta doesn’t have to be chopped, merely crumble it together with your fingers.
  5. The olives have pits, in order that they gained’t chop both. However you are able to do canned black olive slices should you favor.
A pewter platter layered with the ingredients for chopped Greek chicken salad

Find out how to serve Chopped Greek Rooster Salad

For an attention-grabbing presentation, you possibly can take a big platter and organize all of the elements in strains or one other sample. Then you possibly can serve it with salad tongs and other people can scoop up what they like and put it on their plates.

This can be a nice strategy to serve keto chopped salad to your friends.

Alternatively, you possibly can toss every part collectively in a big bowl and serve all of it combined up. I like to recommend holding again on the feta and olives and sprinkling these on every particular person serving.

Go the dressing on the desk so individuals can costume to their very own liking.

Can chopped salad be made forward?

Most salads will be made a day upfront and saved within the fridge, with no lack of taste or look.

However by no means ever add any dressing, should you plan to make it forward. Lettuce begins to wilt the second it comes into contact with liquids. And salt tends to leach the moisture out of greens inside minutes. Dressed salads get soggy inside an hour or two.

For a chopped salad, you possibly can prep all of the elements the day earlier than and retailer them individually, after which organize them or toss collectively simply earlier than you propose to serve.

Able to make this scrumptious keto Greek salad?

A bowl of Keto Greek Chicken Salad on a blue patterned napkin, with the platter of salad in the background.

Extra scrumptious keto salad recipes



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