This put up could comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
Simple low carb blender pancakes filled with coconut flour and chia seed and topped with sugar-free wild blueberry syrup. A heart-healthy breakfast for Nationwide Coronary heart Month!
This one goes out to my dad, who simply had hip alternative surgical procedure. The whole lot went very easily however in fact, it’s nonetheless main surgical procedure and comes with all of the related considerations, ache and restoration. They informed him he could be up and about strolling inside hours of surgical procedure. And he was, in the event you depend pushing a walker inches forward of you and shuffling alongside behind it, whereas hooked up by a security belt to your bodily therapist in case you slip or fall. I do know it’s not precisely the “up and about strolling” my father was envisioning. And I feel irrespective of how a lot you put together for these items, they damage extra and put on you out greater than you may count on. So right here’s to my dad and his restoration, and his deep and abiding love of untamed blueberries.
He actually does love contemporary wild blueberries with a ardour. Each summer season, our household gathers collectively up at a cottage a number of hours outdoors of Toronto, proper in the course of Ontario blueberry season. I feel he could have chosen this specific cottage as a result of it’s positioned a half a kilometre or so down the street from a produce stand that sells wild blueberries. And he hundreds up on them. It doesn’t matter what the associated fee, he buys the massive, huge basket and it sits on the kitchen counter for everybody to snack on. And when that’s gone, and it normally is inside a number of days, he buys one other. And one other. And lord have mercy in your soul in the event you come residence from the grocery retailer with the massive cultivated berries, as a result of they only aren’t the identical and he received’t even contact them. The person is aware of what he needs!
After all, it’s February now and Ontario wild blueberry bushes are buried beneath many toes of snow. Nevertheless it’s additionally Nationwide Coronary heart Month and blueberries have loads of anti-oxidants that assist defend our tickers. So if you’re on the lookout for a blueberry-filled coronary heart wholesome breakfast, you’re going to have to seize a bag of the frozen variety. Hey, in the event you’re boiling them right into a syrup like this, it hardly issues. All that nice wild blueberry flavour comes by way of loud and clear.
Pancakes are fairly simple to make as it’s, however mixing up the substances in your blender make them even simpler. No extra lumpy pancake batter, and you’ll pour it straight onto your sizzling griddle. I needed to develop a superb, heart-friendly breakfast recipe for Bob’s Purple Mill, and these blender pancakes appeared like simply the factor. Bob’s coconut flour is certainly one of my favorite substances for low carb pancakes, nevertheless it’s so dense and might get compacted within the bag very simply so it may be onerous to get a clean batter when mixing by hand. And if we’re going for coronary heart well being, the addition of Bob’s chia seeds can solely assist – they provide loads of dietary fiber and anti-oxidants as properly. They grind up properly within the blender and add nice texture to the pancakes. They’re scrumptious with the blueberry syrup and I truthfully assume this can be my new favorite low carb pancake recipe. I can hardly wait to make it for my dad in the summertime!
Disclosure: This put up is sponsored by Bob’s Purple Mill. As at all times, all ideas, opinions, recipes, images, random tangents and incoherent rambling is my very own.