This submit could comprise Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
The proper keto breakfast for cold mornings! This baked keto oatmeal is hearty and scrumptious, and doesn’t comprise a single grain of oats. Sugar-free!
So how lengthy do you suppose it would take somebody to freak out over this keto oatmeal recipe, and begin yelling at me that oatmeal isn’t keto?
3…. 2…. 1….
No, oatmeal definitely isn’t keto pleasant. So it’s suppose that this Keto Baked Oatmeal doesn’t comprise a single flake of oats. No, not even probably the most minuscule quantity. As with all of my keto breakfast recipes, this one is totally grain-free, gluten-free, and sugar-free.
How can a baked oatmeal recipe not comprise any oats? Oh slightly little bit of keto magic! Learn on and discover out.
Grain-free oatmeal actually is a factor!
Sure, okay so oatmeal by its very definition ought to comprise oats. However oats are fairly excessive in carbs and never one thing typically advisable on a keto food plan.
Nonetheless, a heat bowl of oatmeal on a cold winter morning is tough to beat for consolation meals. So I’ve invented my very own method of constructing a scrumptious oatmeal substitute that tastes like the true deal.
Truthfully, if I served you this keto oatmeal with out telling you that it contained no oats, you’d by no means know the distinction.
The key is a combo of flaked coconut and sliced almonds, floor to the scale of oats. It really works like a dream and it’s a trick I’ve utilized in different recipes as properly, most notably my Keto Oatmeal Cookies. These are a fan favourite!
Simple Keto Breakfasts
If this recipe seems to be slightly acquainted to a few of you, you then in all probability personal a replica of my cookbook, Simple Keto Breakfasts.
There are many tasty (and straightforward!) recipes in that e book, however I’ll admit that this keto maple oatmeal is certainly one of my favorites. I’ve typically checked out baked oatmeal recipes from different bloggers and wished I may indulge. It’s the last word breakfast consolation meals.
So I made a decision I wanted to create a recipe for my breakfast cookbook. I wasn’t certain I may get the feel proper however I’ve to say, it surpassed even my very own expectations. And I’ve excessive expectations!
You should definitely try Simple Keto Breakfasts on Amazon or at Barnes & Noble for this and different nice recipes.
Suggestions for Baked Keto Oatmeal
Creating your “oatmeal” out of coconut and almonds is step one, however there are a couple of different tips on this recipe to get that comfortable, gooey baked oatmeal consistency. Listed below are my greatest ideas for getting it proper.
Use a meals processor
A meals processor is one of the simplest ways to grind the coconut flakes and sliced almonds as a result of you may pulse it shortly. I discover that simply 3 or 4 pulses are enough. I’ve tried this in my good blender and it really works, however tends to get them too high-quality in a short time.
Use your favourite sweetener
It is a recipe that ought to work with nearly any sweetener. That mentioned, I’ve solely used Swerve Granular and Swerve Brown, however it doesn’t depend on these for texture or consistency so it ought to work with what you like most.
Add the collagen
I do know I will probably be requested for substitutes however I’ve to say, it’s a fairly vital ingredient. It aids in that gooey, creamy consistency that baked oatmeal ought to have. You’ll be able to attempt different protein powders however I actually can not say how properly they are going to work.
Add extract or flavoring
Maple and oatmeal are a match made in heaven in order that’s my go-to for a recipe like this. However you may merely use vanilla, almond, and even caramel.
The baking dish
An necessary be aware right here: ceramic and steel bake VERY in another way. Steel heats up shortly and cools down shortly. Ceramic (and glass) warmth up slowly and maintain their warmth for fairly a while out of the oven.
When a recipe states “baking dish”, it normally means ceramic or glass. When a recipe states “baking pan”, it means steel. One thing to remember as you learn recipes!
On this case, you desire a glass or ceramic baking dish that holds about 1 quart (4 cups) in quantity.
Search for the jiggle
It is a recipe you undoubtedly don’t wish to over-bake. So search for the jiggle within the middle. You should have a lovely golden brown prime and the edges ought to be set. However for those who shake the baking dish, the center ought to nonetheless jiggle barely.
And that, my buddies, is the way you make scrumptious Baked Keto Oatmeal. Prepared to offer it a attempt for your self?
Extra scrumptious keto “oatmeal” recipes