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Baked Keto Blueberry Pancake

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This deep dish keto blueberry pancake goes to change into your favourite wholesome breakfast of the brand new yr! Straightforward to make and bursting with juicy blueberries. This submit is sponsored by Oregon Blueberry Growers.

You’ve acquired so as to add this one to your listing of favourite keto pancakes!

Hooray, it’s blueberry season! Okay wait, it’s not. Not even shut. By my estimation, we’ve 5 months to go but earlier than recent blueberries are in season right here in Oregon.

However the excellent news is that you would be able to have that recent juicy blueberry taste straight out of your freezer. Frozen Oregon blueberries are perfect for creating scrumptious and wholesome breakfast choices smack in the midst of winter.

Like this Keto Deep Dish Baked Blueberry Pancake – tender and scrumptious, and much simpler than standing at your skillet, flipping pancakes one after the other. I’m personally a fan of something that will get a wholesome breakfast into my hungry household quicker and with much less effort.

The magic of Oregon Blueberries

I’ve lived in Oregon for over 6 years now and I’m nonetheless constantly astonished by how issues develop right here. They develop large. Huge… big! The primary summer time we lived right here, we planted some sunflowers by our aspect door. They grew to become so monstrous, it was like being Alice in Wonderland after she shrinks. 

And the blueberries listed below are off the hook. They’re fats and spherical and juicy, with a burst of taste as they explode in your mouth. They’re truthfully onerous to imagine until you’ve tried them. I purchase them by the basketful at my native farmer’s market.

As blueberry season involves an in depth, I freeze a bunch. However they by no means final that lengthy and I discover myself heading to the grocery retailer, which carries frozen Oregon blueberries all year long. 

In accordance with the Oregon Blueberry Growers, our native berries profit from heat summer time days and cooler nights, making them top quality. And Oregon is among the many high producing states, with over 149 million kilos of blueberries harvested in 2020.

Which suggests you could find frozen Oregon blueberries in your native grocery retailer too. Oregon blueberries are wealthy in antioxidants and vitamins, together with vitamin C, vitamin Okay, and manganese. An ideal addition to any wholesome meal.

Top down image of a keto deep dish pancake in a cast iron skillet on a white wooden table.

Keto Deep Dish Pancake with Oregon Blueberries

So right here’s the reality about this recipe: I desperately needed it to be a keto Dutch Child pancake. I attempted, I actually tried. I attempted a number of occasions. They usually by no means got here out to my satisfaction.

The primary try overvalued on the perimeters and was a lot too eggy and rubbery. The second try overvalued throughout however was very dry and flavorless.

The ultimate try barely overvalued in any respect however was completely scrumptious. That’s after I threw within the towel and determined to name it a Deep Dish Pancake. Or a skillet pancake. Or a baked pancake. 

No matter you need to name it, it’s a giant scrumptious pancake baked in a skillet within the oven, bursting with scrumptious Oregon blueberries.

A piece of a keto baked pancake on a white plate over a blue patterned napkin, with butter and syrup on top.

How one can make Keto Deep Dish Pancakes

The most effective issues about baked pancakes is how straightforward they’re to make. Listed here are my greatest suggestions for getting it proper:

Whisk your dry elements collectively first: This enables for a extra even distribution and consistency after they get added to the moist elements.

Use a blender or meals processor: The batter whips up and fluffs up a bit, and it additionally helps give almond flour batters extra cohesiveness. 

Soften the butter within the oven because it preheats. Heating the skillet and melting the butter within the oven for the previous few minutes of preheating provides a scrumptious brownness and a little bit of a crispness to the pancake edges. So tasty!

Sure you want protein powder: Whey protein powder helps make this keto baked pancake lighter and fluffier. You need to use egg white protein powder, and even some plant-based protein powders, however don’t attempt collagen protein. It is going to be very gummy and onerous to cook dinner by. 

Maintain again a couple of berries for the top: With this skinny keto pancake batter, the massive juicy Oregon berries are likely to sink to the underside. I held about ¼ cup again to pop into the highest proper after baking.

Storage: Leftovers might be reduce up and saved within the fridge for as much as 5 days. Simply rewarm gently within the oven or toaster oven.

A fork taking a bite out of a keto blueberry pancake on a white plate with a cup of coffee in behind.

Able to take pleasure in some scrumptious Deep Dish Blueberry Pancake for a wholesome keto breakfast?

Extra scrumptious keto blueberry recipes



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