Home Lifestyle 3 Course Keto Air Fryer Meal

3 Course Keto Air Fryer Meal

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Air-fryers are the newest craze for a cause! They make meal prep (and cooking on the whole) faster and simpler. While you consider air fryer meals, you most likely consider kale chips, zucchini fries, or different veggies, however you may truly make all kinds of meals within the air fryer! Sure, that features dessert! Here’s a 3-course keto meal that you may make solely out of your air fryer!


Begin off your 3-course air fryer keto proper with these straightforward and crispy air fryer keto onion rings! In lower than quarter-hour you’ll have crispy and simple air fryer onion rings! Get pleasure from them alone, or with a aspect of your favourite keto condiments (like sugar-free ketchup or spicy mayo)!

One massive keto onion ring is lower than 50 energy and solely 0.6 grams of web carbs!


  • 1/2 white onion, peeled
  • 2 cups pork rinds, finely crushed
  • 2 eggs
  • 1 tsp salt
  • ½ tsp pepper
  • ½ tsp paprika
  • ½ tsp garlic powder


1 Peel and minimize the onion in half.

2 Lower slices lengthwise to create an onion ring form and come out the layers of onion throughout the onion ring.

3 Combine the eggs in a shallow bowl till nicely mixed.

4 Place the pork rinds in a big ziplock bag and crush to a positive consistency.

5 Add the seasonings into the pork rind crumbs and shake till nicely mixed.

6 Dip every onion ring piece into the egg wash after which place within the ziplock bag.

7 Shake till the onion is evenly coated. Be aware: in case you have a troublesome time getting the crumbs to stay, attempt urgent them straight into the onion. If the pork rinds start to clump and can not stick, you will have let an excessive amount of egg into the bag. Begin once more with freshly crumbled pork rinds in a brand new bag.

8 Place the onion rings within the air fryer at 380 levels Fahrenheit for six minutes.

9 Permit your keto onion rings to chill earlier than serving with a aspect of your favourite keto condiment (we advocate spicy mayo).


Now it’s time for the principle course! While you consider hen nuggets, you most likely consider flour battered and fried hen bites. They’re usually loaded with carbs and unhealthy oils. Fortunately, we now have the right various recipe for you! And the perfect half? They take lower than 20 minutes to make!

Elevate your low-carb meal recreation with these spicy keto air fryer hen nuggets! 4 smaller nuggets (or 1 strip) are solely 88 energy and 0g of carbohydrates!


  • 1 lb hen breast tenderloins, trimmed and prepared
  • ½ cup Pork King Good Silly Scorching Pork Rind Crumbs


1 Pour the pork rind crumbs right into a shallow bowl or plate.

2 Chop the hen tenderloins into small sq. hen nugget items.

3 Press every particular person hen nugget piece into the pork rind crumbs till both sides is evenly coated. Repeat this step till all hen nugget items are absolutely coated.

4 Place the keto spicy hen nuggets into an air fryer and prepare dinner at 350 levels Fahrenheit for 7 minutes or till the within is not pink.

5 Serve your keto spicy hen nuggets alone, with keto-friendly ranch dressing, or spicy sriracha mayonnaise!


End your 3-course keto air fryer meal with the right cheesecake dessert! These keto fried cheesecake bites are crispy on the surface, creamy on the within, and packed stuffed with wholesome fat and taste! Every chunk is lower than 90 energy and about 1g of web carbs!

keto fried cheesecake


  • 4 oz cream cheese
  • 2 tbsp heavy cream
  • 1/4 cup powdered erythritol
  • 1/2 tsp vanilla extract
  • 4 tbsp almond flour
  • 1 tbsp granular erythritol
  • 1/2 tsp cinnamon


1 Mix the cream cheese, heavy cream, powdered erythritol, and vanilla extract collectively.

2 Roll the dough out into 8 bites and place on a parchment-lined plate or baking sheet.

3 Place the cheesecake bites within the freezer for half-hour to an hour (or till absolutely frozen).

4 Mix the almond flour, granular erythritol, and cinnamon in a bowl.

5 Roll every cheesecake chunk within the outer coating combination and actually press it into the cheesecake ball.

6 Place within the air fryer at 325 levels F and prepare dinner for 3 minutes.

What Are Your Favourite Keto Air Fryer Recipes?

Do you’ve the perfect air fryer pork chop recipe? Or could air fryer Brussels sprouts? Remark under and share your favourite keto air fryer recipe with the group!

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