Home Keto Recipes 23 Keto Instant Pot Recipes for Fast & Easy Keto Meals

23 Keto Instant Pot Recipes for Fast & Easy Keto Meals

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These keto Prompt Pot recipes will make getting dinner on the desk a lot simpler! Listed here are 23 quick and simple keto prompt Pot meals together with low carb hen, meat and fish recipes, soups, snacks, and sides.

Keto Pressure Cooker Chicken Recipe with Garlic Butter from Keto Summit

Prompt Pot cooking has actually taken off in the previous couple of years. For good cause—it makes quick work of time-consuming recipes, like hen, beef, and greens. Better of all, there so many scrumptious keto Prompt Pot recipes on the market!

For these of you unfamiliar with the Prompt Pot, it’s basically an digital strain cooker. I’ve been an Prompt Pot consumer for a number of years. Learn my comparability of various fashions and options for the must-have equipment right here. I’ve additionally shared some simple paleo Prompt Pot recipes (lots of that are keto-friendly as effectively).

The best facet of cooking keto meals in your Prompt Pot is the time it saves. You’ll take pleasure in juicy, scrumptious hen, filling soups, excellent pulled pork, all in a fraction of the time. Many Prompt Pot recipes are prepared in half-hour or much less.

The Prompt Pot is extraordinarily user-friendly as effectively. The digital show is straightforward to learn and perceive. You probably have a favourite gradual cooker and even stovetop recipe, a fast search will yield loads of recommendation on making the recipe Prompt Pot-friendly. The most effective assets I’ve discovered on changing gradual cooker recipes for the Prompt Pot is over at Kitchen Stewardship.

So in case you’re on the lookout for scrumptious keto recipes to make in your Prompt Pot, listed below are loads of concepts that will help you get began. When you strive them you’ll be shocked at how simple it’s.

Keto Prompt Pot Recipes

Simple Snacks & Soups

The Prompt Pot is so versatile. Of all of the recipes I cook dinner in it, most likely considered one of my favorites is eggs (I make them nearly each week!). They’re an amazing snack and a simple grab-and-go possibility. Many gradual cooker soups additionally translate very effectively to the Prompt Pot, because it cooks with liquid. Don’t restrict your choices to predominant programs. Strive a couple of soups and snacks as effectively!

Instant Pot Hard Boiled Eggs from Cook Eat Well

Arduous Boiled Eggs Cook dinner Eat Nicely

Arduous boiled eggs are completely foolproof within the Prompt Pot. Technically, they’re steamed slightly than boiled, however the outcomes end up completely each single time. It’s simple as a result of most fashions of the Prompt Pot have an “egg” setting. You merely add a cup of water, layer in your eggs, placed on the lid and press the button. The eggs are easy-to-peel and cooked completely. It’s the proper grab-and-go keto snack recipe (and nice for low carb and Whole30 diets as effectively).

Simple Prompt Pot Rooster Tortilla Soup from Cook dinner Eat Nicely

This simple Prompt Pot hen soup has all of the Mexican flavors you’re keen on —tomato, jalapeno, avocado and lime—with hen broth and a shocking low carb, keto substitute for the normal tortilla strips! It is a one-pot meal that is nice for lunch, snack, or weeknight dinners.  You may serve a savory, spicy dish prepared in lower than 30-minutes.

Cauliflower Soup with Sausage from Match Mother Journey

This cauliflower soup with sausage is dairy-free, grain-free, Whole30, keto and paleo pleasant, making it an ideal recipe for nearly everybody. I really feel like cauliflower doesn’t all the time get the credit score it deserves. It’s such a flexible vegetable. It’s an amazing addition to this creamy, satisfying keto soup.

Lamb Stew from Paleo Mother

This recipe requires lamb, however you might additionally swap in beef or one other crimson meat. This stew is prepared in 35 minutes within the Prompt Pot. The flavors are the proper comforting meal for fall or winter. It’s hearty sufficient to work as a predominant dish nevertheless it’s additionally an amazing soup possibility for a filling keto lunch. Strive serving it over mashed cauliflower, which is a good vegetable possibility if you wish to flip this keto recipe right into a full meal.

Rooster & Fish Recipes

The Prompt Pot works nice for hen and fish. As a result of the Prompt Pot requires much less cooking time, it takes just a little apply to get used to. When you’ve tried it although, you’ll love how rapidly you possibly can cook dinner moist and scrumptious keto diet-friendly hen and fish dinners, your complete household will love.

Keto Pressure Cooker Chicken Recipe with Garlic Butter from Keto Summit

Keto Stress Cooker Garlic Butter Rooster Recipe from Keto Summit

This keto Prompt Pot hen recipe is very excellent if your loved ones is following totally different diets because it’s paleo and Whole30-compliant, in addition to low-carb. And who would not love the flavour of garlic butter? This recipe makes use of ghee for the butter taste. It is nice by itself or served over a mattress of cauliflower rice.

Prompt Pot Salsa Rooster from Frozen from Cook dinner Eat Nicely

This easy salsa hen comes collectively quick and flavorful within the Prompt Pot. Better of all, it requires no planning because you simply put the frozen hen within the pot with the remainder of the substances! It’s topped with the yummy flavors of guacamole, lime and cilantro. It is a paleo, keto and Whole30 pleasant recipe, with no grain or dairy. It’s an ideal dinner possibility for everybody!

Prompt Pot Lemon Garlic Salmon from Frozen from The Pure Nurturer

Frozen salmon is nice to have available. It’s usually cheap and simple to retailer. Sure occasions of the 12 months, yow will discover nice offers on massive cuts of salmon from massive field shops like Costco. While you discover a good value, refill and cook dinner this spectacular Prompt Pot dinner in minutes. With three minutes prep and solely 17-minutes of cook dinner time that is a formidable and wholesome keto meal match for a particular dinner (however simple to throw collectively on a weeknight).

Prompt Pot Buffalo Rooster Meatballs from What Nice Grandma Ate

Almond meal makes a scrumptious binding for these hen meatballs. Buffalo sauce provides a flavorful kick (though you might additionally use a gentle sauce as effectively). Meatballs are excellent with zoodles (zucchini noodles) or on their very own. These cook dinner up in 20 minutes within the Prompt Pot, for an additional quick keto dinner recipe your complete household will take pleasure in!

Inexperienced Chili with Rooster from Critical Eats

This saucy, spicy hen dish is a scrumptious low-carb dinner possibility. You may benefit from the hen by itself as an appetizing stew, or you might serve it over a mattress of cauliflower rice. This dish has nice Mexican flavors. It’s a fast and simple keto Prompt Pot recipe.

Prompt Pot Lemon Garlic Rooster from Predominantly Paleo

Lemon garlic hen is such a straightforward favourite. Utilizing hen thighs within the dish might be further juicy and flavorful, however actually, within the Prompt Pot, hen all the time seems juicy, whatever the lower. You possibly can use hen breasts on this keto dish as effectively. This hen cooks up in about quarter-hour, so it’s prepared for a quick keto dinner any time. Simply skip the arrowroot flour to maintain it low in carbs.

Prompt Pot Shrimp with Coconut Milk from Two Sleevers

Fish or seafood within the Prompt Pot is commonly a problem at first. Many new Prompt Pot cooks wrestle with getting the cooking occasions appropriate. This recipe outlines precisely the way to cook dinner tender, scrumptious shrimp in your Prompt Pot, with little or no effort. It is a nice keto Prompt Pot technique for cooking shrimp.

Beef, Pork, & Lamb Recipes

Beef, pork, lamb and different meats are excellent for the Prompt Pot. The liquid pressure-cooking means the protein is mouth-wateringly tender and juicy each time. The keto-friendly recipes you cook dinner within the strain cooker, all the time style like they took all day to arrange (however many are prepared in lower than an hour)!

RELATED: The right way to purchase grass fed beef and the very best natural meat supply

Instant Pot Pulled Pork from Cook Eat Well

The Best Prompt Pot Pulled Pork from Cook dinner Eat Nicely

My household completely LOVES this tremendous simple pulled pork recipe! With simply three substances it could not be easier to get amazingly tender shredded meat that is excellent for sandwiches (with keto-friendly rolls, in fact), pulled pork bowls, or lettuce wraps. There’s no danger of dry, powerful meat with the Prompt Pot. Simply set it on excessive strain and it seems succulent and scrumptious each time.

Foolproof Prompt Pot Ribs from Cook dinner Eat Nicely

This keto dish is a basic. Tender ribs enhanced with a spicy dry rub and a scrumptious keto BBQ sauce. It is so easy and quicker than the normal manner of cooking ribs. Like most Prompt Pot recipes this dish will also be made in a gradual cooker—and directions are included within the publish for making them within the oven as effectively!

Beef Barbacoa from Meals Made Easy

It is a yummy, tender beef recipe that’s a Chipotle copycat. That is the proper addition to a salad over a mattress of lettuce with guacamole. The tender, shredded beef melts in your mouth. It’s prepared in solely an hour because of the Prompt Pot, so you possibly can take pleasure in a crowd-pleasing keto dinner tonight!

Prompt Pot Chili Lime Steak Bowl from FoodNService

I completely love any dish with avocado. They’re considered one of my favourite meals! So this Prompt Pot chili lime steak bowl is ideal. The bottom is creamy, yummy avocado, topped with flavorful Tex-Mex marinated steak. This is able to be a satisfying lunch or dinner. Better of all, this keto Prompt Pot recipe is calls for less than 15-minutes of cooking time!

Prompt Pot Beef Bourguignon from Savory Tooth

Beef Bourguignon is a basic French dish identified for a 6-hour cook dinner time. The outcomes are a scrumptious, tender, juicy beef stew that’s company-worthy. The Prompt Pot lets you cook dinner the identical, flavorful and scrumptious dish in a fraction of the time. In actual fact, this meal cooks up in underneath an hour! It is a low-carb, keto recipe that may earn you rave evaluations.

Prompt Pot Inexperienced Chili Pork (Carnitas) from Tessa Home Diva

Pork shoulder roast is commonly on sale. If you happen to discover an amazing value, this Prompt Pot recipe is a good keto dinner possibility. In a short while (about 35 minutes of cooking time) you’ll take pleasure in tender, shredded meat with loads of taste. Cumin, coriander and garlic powder make this Prompt Pot pork recipe further savory and scrumptious.

Keto Kalua Pork in an Prompt Pot from Simple Day Keto

This keto Kalua pork is flavorful, smoky, scrumptious and sugar-free when cooked in your Prompt Pot. Once more, the Prompt Pot is ideal for shredded and braised meats. It provides a lot taste and with the strain, the meat is completed in a fraction of the time.

Prompt Pot Zucchini Bolognese from Nom Nom Paleo

This simple Prompt Pot recipe is nice for pairing with zoodles! Zucchini noodles are so scrumptious and easy to make. That is a straightforward, family-friendly dinner your youngsters will love too. The sauce is easy—meat, onions, spices. Search for the cleanest, highest high quality sausage yow will discover for this keto dish.

Prompt Pot Low Carb Goulash Soup from Kalyn’s Kitchen

This low carb goulash soup with floor beef and peppers is a fast and simple dinner that’s keto and gluten-free. And in case you skip the non-compulsory bitter cream it is dairy-free and Whole30 as effectively. Simply swap out the bitter cream for cashew cream or my favourite topping on something and every thing—guacamole!

Instant Pot Low Carb Goulash Soup from Kalyn's Kitchen

Keto Aspect Dishes

The Prompt Pot takes the additional work out of my favourite keto sides. While you lower the cooking time all the way down to minutes, getting dinner on the desk is a breeze. Even notoriously hard-to-cook greens like artichokes are prepared rapidly within the Prompt Pot.

Prompt Pot Spaghetti Squash from Cook dinner Eat Nicely

Spaghetti squash is a low carb gluten-free pasta different that is tremendous simple to make within the Prompt Pot. No combating the knife to chop open the onerous squash!

Brussels Sprouts from A Actual Meals Journey

Brussels sprouts are a savory favourite aspect dish, particularly after they’re cooked with bacon. Making them within the Prompt Pot is quick and simple. These Brussels nonetheless end up flavorful and smoky, even with out roasting them within the oven. In case your youngsters are on the fence with Brussels sprouts this keto aspect dish recipe will change their thoughts.

Cauliflower Fake Mashed Potatoes from Paleo Pot

Cauliflower mash cooks up in 20-minutes for an ultra-comforting aspect dish. The Prompt Pot is ideal for getting tender cauliflower, supreme for mashing. You should utilize a ricer or a plain masher to mix up your cauliflower. Stir in some ghee and serve it with any of the meat recipes for an ideal keto dinner.

Steamed Artichokes from Flavorrd

Artichokes are one other hard-to-prepare vegetable that’s seemingly made for the Prompt Pot. The pressure-cooking works so quick, to cook dinner tender, ready-to-eat artichokes in simply 20-minutes. Serve these along with your favourite dipping sauce for a low-carb aspect dish or perhaps a scrumptious keto lunch!

The Prompt Pot takes just a little little bit of time to get used to, however when you give it a strive, you’ll be hooked. These yummy keto Prompt Pot recipes are an effective way to get began utilizing the strain cooker. In a fraction of the time, you’ll take pleasure in a savory keto dinner that may please your complete household!

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