Home Keto Recipes 21 Easy Keto Meal Prep Recipes You Can Make This Week

21 Easy Keto Meal Prep Recipes You Can Make This Week

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Searching for low carb recipes you can also make forward for simple meals? Listed below are 21 wholesome and scrumptious keto meal prep recipes for breakfast, lunch dinner, and snacks that you would be able to throw collectively this week.

Keto quiche, salsa chicken, taco meat, meatloaf

Meal prepping is the final word solution to keep on monitor along with your keto food regimen. And these easy recipes will make it easier to navigate breakfast, lunch, dinner, and snack time with ease. Plan and cook dinner now for easy meals through the week and past with these recipes that will provide you with scrumptious choices whereas limiting carbs.

This assortment of make-ahead concepts contains soups, meats, muffins, bread, salads, sides, and extra. Useful strategies of cooking embody the oven, Instantaneous Pot, and crockpot so you’ll be able to decrease your time within the kitchen even when meal prepping.

Keto Meal Prep Concepts

Low carb meal prepping has by no means been simpler! Listed below are 21 recipes that will help you prep wholesome dishes for the week and get probably the most out of your keto meal plan.

Make double batches of those recipes to both freeze or preserve within the fridge to be used all through the week. Let these tasty concepts make it easier to ship wonderful meals that may delight your loved ones and prevent effort and time within the kitchen.


These keto breakfast concepts are all low carb and gluten-free meals. Begin your time without work proper with these fast and simple breakfast recipes.

Homemade pork breakfast sausage

Breakfast Sausage

Make your personal breakfast patties which can be freed from components and unhealthy elements by mixing a easy and scrumptious mix of floor pork and spices on this keto model of home made sausage. Type them into patties and skillet-cook them to savory deliciousness. Allow them to cool after which freeze for later. Oh, and for those who’re not a fan of pork, simply sub in floor rooster or turkey and also you’re good to go.

Eggs on rack in pressure cooker

Instantaneous Pot Exhausting Boiled Eggs

There’s nothing simpler or extra handy than reaching for a hard-boiled egg for breakfast or lunch. Meal prep your solution to a protein-packed choice by cooking a batch of eggs in your Instantaneous Pot. You possibly can simply exhausting boil as much as a dozen and stash them in your fridge to eat as a fast grab-and-go meal or use them to include in wholesome salads or different meals. What might be simpler?

Inside of pumpkin chocolate chip muffin

Pumpkin Chocolate Chip Muffins

When you style these baked bites of deliciousness, you will wish to make these pumpkin and chocolate chip muffins year-round, not only for pumpkin spice season! Gluten-free, keto, and low carb, these muffins use almond flour, coconut oil, pumpkin puree, eggs, and cinnamon to pack in coziness in addition to protein. Make forward, refrigerate or freeze for a fast and satisfying breakfast or snack.

Keto English muffins

Keto Bread

Make these particular person keto English Muffins and preserve them within the fridge or freezer for breakfast or a snack. They’re tremendous fast to make on the fly, however you’ll be able to simply double, triple, or quadruple the recipe and make a batch to have readily available when time is tight. Make them in ramekins so you’ll be able to slice the rounds for simple toasting.

Bacon and olive quiche

Bacon And Olive Quiche

There is not any want for a crust with this savory quiche that is flavored with bacon. Add in spinach, tomatoes, onions, bell peppers, garlic, and olives and you will have an extravaganza of an egg-based meal that you would be able to bake and freeze for simple meal planning. Simply bear in mind to make two at a time so you’ll be able to get pleasure from one now and save the opposite for later!

Lunch Concepts

Retailer these simple meal prep recipes in your fridge or freezer and use them in lunches through the week.

Avocado tuna salad

Tuna Salad

Attain for this protein-packed tuna salad for lunch that is a simple make-ahead meal that may preserve in your fridge for a couple of days. Use leftover home-cooked tuna or canned – each are scrumptious. There is not any mayonnaise concerned, however as an alternative, makes use of ripe and buttery avocado for creaminess. Serve on lettuce or in an avocado cup to maintain the carbohydrates to a minimal.

Broccoli soup

Cream Of Broccoli Soup

Preserve it keto with this broccoli soup that manages to nonetheless be creamy however with out the usage of heavy cream. As an alternative, substitute ghee or butter for this fast soup that may even use frozen broccoli to make it extra environment friendly. The trick is to make use of a high-speed blender or an immersion blender to puree it right into a clean and hearty soup. Double the recipe and stash it in your fridge to make use of all through the week for a fast lunch or mild dinner choice.

Antipasto salad

Antipasto Salad

Preserve all of the elements, aside from the lettuce, prepped and able to go for a fast salad that may be strong as a essential meal or smaller as a aspect merchandise. Prep and retailer your prosciutto, salami, artichoke hearts, olives and peppers collectively so you’ll be able to simply add them to freshly chopped romaine lettuce. Excellent for a fast meal all through the week.

Crock pot chicken soup

Crock Pot Hen Soup

A heat bowl of this comforting soup is at all times appreciated and it is simple to make a big batch with the assistance of your crockpot. Right here, you will actually dump every part in, no pre-cooking or browning the rooster breasts and thighs, and let it sluggish cook dinner to savory goodness. The rooster will grow to be tender and virtually collapse by itself for this hearty soup. Freeze particular person parts for later use.

Instant Pot chicken tortilla soup

Instantaneous Pot Hen Tortilla Soup

It is exhausting to beat this household favourite for a consolation meals meal, so making a big batch rooster tortilla soup is a brilliant transfer for meal planning. Your Instantaneous Pot will make this an easy process. It requires a fast sauté of veggies and then you definately add spices, rooster thighs, crushed tomatoes and rooster inventory earlier than strain cooking. Shred the rooster and serve along with your favourite toppings. Cool leftovers earlier than freezing or refrigerating.

Dinner Recipes

Meal planning will be simple if you preserve it easy. These weeknight meal prep keto recipes use easy-to-find elements to get dinner on the desk quick.

Cauliflower rice in cast iron pan

Cauliflower Rice

Conserving a batch or two of cauliflower rice readily available will make meal planning a breeze. Use a meals processor to “rice” a head or two of cauliflower and preserve it in your fridge or freezer so you’ll be able to pull it out for a fast sauté to cook dinner it to be used with nutritious and attractive keto meals. It is the proper rice or potato swap and its makes use of are limitless.

Whole chicken in slow cooker

Crock Pot Entire Hen

Make your personal scrumptious, juicy, and tender complete rooster that is tastier and more healthy than store-bought rotisserie. Your sluggish cooker will do all of the exhausting work; you simply must season the rooster by including fragrant greens to the underside of the pot and setting the rooster on high. You may have tender and savory rooster to make use of all through the week. Have it for dinner one evening, then make rooster salad for lunch the subsequent day. What might be higher?

Keto meatloaf

Straightforward Keto Meatloaf

Consolation meals at its greatest will be discovered on this keto meatloaf recipe which is well doubled so you can also make two loaves and freeze one for later. Select between floor beef or turkey (or make one in all every!) and observe the recipe which makes use of almond flour, sugar-free salsa and seasonings to create this wholesome model of your favourite home made meal.

Bowl of pulled pork

Instantaneous Pot Pulled Pork

Pulled pork is a simple protein so as to add to make meal concepts. Right here, your Instantaneous Pot is the proper equipment to make use of to make this shredded meat that is filled with BBQ taste. Boneless pork shoulder cooks to tender and juicy perfection, able to be shredded and frozen for later use. Serve over cauliflower rice, or with coleslaw, or on keto buns for pulled pork sandwiches.

Salsa chicken over cauliflower rice with avocado and lime

Instantaneous Pot Shredded Hen Thighs

It is at all times excellent news if you understand you’ll be able to truly cook dinner one thing from its frozen kind and that it comes out nutritionally sound and fit for human consumption. Such is the case with frozen rooster thighs, with the assistance of your strain cooker. Use thighs as an alternative of breasts to maintain the meat juicy and tender when cooking from frozen. Add a sugar-free and keto salsa for scrumptious seasoning through the cooking course of. Make a number of batches and shred the meat to be used in making meals all through the week.

Taco meat in cast iron pan, avocado, salsa

Greatest Taco Meat

You may love having this home made and ready taco meat prepared and ready for you relating to mealtime. Grass-fed floor meat and home made taco seasoning with natural spices make all of the distinction with this recipe. Make it forward and preserve it within the fridge to make use of all through the week. Make conventional tacos, nachos, or lettuce wraps with it. And the most effective half? It really works for breakfast, lunch, dinner, or as a fast snack.

Meatballs baked with sauce


This easy meatball recipe with out breadcrumbs is ideal to make forward for simple dinners through the week. Simply combine the meat with almond flour, oregano and Italian herbs. And they are often frozen earlier than or after cooking to make meal prep simple. Pair them with zucchini noodles and keto marinara for a low carb tackle the basic spaghetti and meatballs. Or skip the sauce and serve them with cauliflower mash for a hearty dinner.

Keto Snacks

Deviled eggs

Deviled Eggs

Whether or not you make these as an appetizer, snack or as a aspect merchandise for lunch or dinner, these tasty deviled eggs are a satisfying protein choice that you would be able to simply make and preserve within the fridge for as much as 3 days. Crunchy bacon, contemporary chives and a paleo-inspired mayonnaise make these pre-made treats a simple meal accompaniment if you want that little one thing additional.

Baked kale chips

Kale Chips

Get that satisfying crunch from these seasoned kale chips which can be simple to make in your oven. Simply take away the stems and tear the leaves into items and spray with olive oil. Add the spices of your selection, unfold on a cooking sheet and bake for 20 minutes till crispy. You may have a wholesome snack or aspect merchandise prepared for munching!

Cauliflower hummus

Roasted Cauliflower Hummus

This keto, paleo and Whole30 accredited hummus subs in cauliflower for chickpeas and is ideal for snacking. Roasted cauliflower combines with sesame seed tahini, olive oil, garlic and lemon juice in your blender to provide an irresistible unfold that is ready for contemporary veggie dippers like carrots and cucumbers.

Snack mix nuts

Snack Combine

Crunchy, zesty and satisfying, this keto, Whole30 and paleo snack combine is tremendous simple to make. Garlic-infused olive oil and smoky salt and spices make this a tempting choice for snack time in addition to events and entertaining. Almonds, walnuts, cashews, and pecans are a scrumptious combine to make use of to toss with the olive oil and spices earlier than roasting to savory goodness. Cool and preserve the chili spiced nuts in an air-tight container to munch on all through the week.

Are you able to meal prep on keto? Sure! These recipes provide you with tons of choices. They’re wholesome, low carb, and able to go, whether or not you cook dinner now or save for later. In case you’re making an attempt the keto food regimen, meal prepping these recipes will likely be an enormous time-saver.

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