Home Keto Recipes 20 Keto Casserole Recipes For Easy No-Stress Meals

20 Keto Casserole Recipes For Easy No-Stress Meals

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From buffalo rooster casseroles to breakfast casseroles and extra, listed here are 20 keto casserole recipes which might be simple so as to add to your weekly meal plan. All are keto, low carb, and paleo, and lots of are additionally Whole30. Excellent for wholesome dinners, breakfasts and packed lunches.

Keto Casserole Recipes

What I really like most about these simple casseroles is that you do not even should miss out in your favourite dishes! The reality is, there are such a lot of wholesome keto twists on traditional (and never so traditional) consolation meals casseroles that you simply’re certain to discover a recipe right here that everybody in your loved ones can get pleasure from.

Fortunately, maintaining a healthy diet does not should be time-consuming. And the most effective factor about these casserole recipes? They’re simple. Actually, very easy. Often, it is so simple as throwing your elements in a baking dish and setting it within the oven. Excellent for weeknights the place you simply haven’t got the power to spend so much of time meal prepping within the kitchen. And why must you, when there are keto recipes like these that enable you get a wholesome meal on the desk and perhaps even offer you a spare second to kick your ft up whereas dinner is cooking.

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20 Keto Casseroles To Soar-Begin Your Meal Plan

Irrespective of whether or not you are in search of simple rooster casseroles or intelligent meal prep keto breakfast concepts, listed here are 20 keto casseroles to jump-start your meal plan for the week. All are keto, low carb, gluten-free, and paleo, and lots of are Whole30 compliant as effectively.

Fast Keto Hen Casseroles

Hen is without doubt one of the most versatile proteins. It is excellent for fast and straightforward keto dinners. Listed here are a wide range of other ways to make use of rooster in your keto casseroles.

Hen & Broccoli Cauliflower Rice Casserole

This is a intelligent cauliflower rice swap. This rooster and broccoli casserole from A Saucy Kitchen is a simple dinner thought irrespective of whether or not you are consuming keto, paleo, Whole30, or low carb. Need to make prepping this freezer-friendly casserole even simpler? Begin with pre-cooked rooster and prepped cauliflower rice – it’ll make meal prep a breeze.

Vitamin per serving:

Energy: 181 | Fats: 1g | Internet Carbs: 13g | Protein: 14g

Pesto Hen Spaghetti Squash Bake (Whole30, Paleo, Low-Carb)

Pasta cravings no extra! This rooster spaghetti squash bake from The Harvest Skillet is ideal irrespective of whether or not you are following Whole30, paleo, keto, low carb, dairy-free, gluten-free or a grain-free food plan. The dairy-free pesto and cherry tomatoes are such a scrumptious pairing of flavors. Strive cooking your spaghetti squash within the on the spot pot to hurry up your complete prep time.

Vitamin per serving:

Internet Carbs: 5g

Whole30 Paleo Buffalo Hen Casserole Recipe

This keto buffalo rooster casserole recipe from Depraved Spatula is freed from dairy however fully loaded up with scrumptious toppings. This fast and straightforward casserole is of course low in carbs, keto-friendly, Whole30 compliant, paleo and excellent for feeding a crowd. Meal prepping a crockpot roast rooster and cauliflower rice prematurely will make this casserole even simpler!

Vitamin per serving:

Energy: 265 | Fats: 15g | Internet Carbs: 8g | Protein: 21g

Hen Zucchini Casserole (Paleo, Low Carb, Keto)

This rooster zucchini casserole from Pleasure Crammed Eats is the right simple weeknight dinner casserole that places your spiralizer to work! This keto casserole will be pulled collectively in about 35 minutes with lower than 10 elements! It is loaded up with veggies and protein, however it’s the wealthy dairy-free cream sauce that can have everybody asking for seconds.

Vitamin per serving:

Energy: 389 | Fats: 24g | Internet Carbs: 6g | Protein: 33g

Low Carb Paleo Buffalo Hen Casserole with Ranch Sauce

This buffalo rooster casserole with ranch sauce from Low Carb Yum is the casserole model of conventional buffalo rooster wings. That is the right crowd-pleasing casserole for sport days. And, even higher, it may be whipped collectively and able to serve in beneath an hour. Better of all, this recipe can also be gluten-free and paleo-friendly, so everybody at your tailgate can get pleasure from it!

Vitamin per serving:

Energy: 229 | Fats: 18g | Internet Carbs: 4g | Protein: 11g

Chinese language Cauliflower Fried Rice Casserole

Simple? Test. Freezer-friendly? Test. Scrumptious? Test! For those who’re craving take out you will love this vegetarian Chinese language cauliflower fried rice casserole from Cotter Crunch. Consider it like a more healthy, vegetable-loaded low carb, gluten-free model of Schezwan fried rice. Besides it is wholesome! Better of all, you’ll be able to have it prepared in half-hour. Will probably be on the desk lengthy earlier than any take out arrives at your door!

Vitamin per serving:

Energy: 165 | Fats: 8.8g | Internet Carbs: 9g | Protein: 11g

Simple Keto Floor Beef Casseroles

There’s one thing so low-maintenance about floor beef, is not there? Listed here are a handful of no-fuss keto casseroles utilizing floor beef because the star protein.

(Pst! If you wish to strive ButcherBox’s grass-fed floor beef and natural free-range rooster, click on right here to get your first supply now!)

Simple Cabbage Roll Casserole Recipe (Low Carb)

This lazy cabbage roll casserole from Healthful Yum could not be simpler. The intelligent use of cauliflower rice rather than the normal rice retains this fast recipe keto, low carb, paleo and Whole30. And in contrast to conventional cabbage rolls, there is no rice or cabbage pre-cooking required for this recipe. You possibly can have this crowd-pleasing casserole on the desk in about an hour!

Vitamin per serving:

Energy: 346 | Fats: 22g | Internet Carbs: 9g | Protein: 25g

Paleo Lasagna With Home made Dairy-Free Cheese & Butternut Squash Noodles

This wholesome lasagna recipe from Healthful Pursuit is the right strategy to bask in consolation meals with out sacrificing your dedication to wholesome consuming. Keto, dairy-free, grain-free, gluten-free, and paleo – this keto lasagna recipe utilizing floor beef is ticking so many wholesome consuming packing containers! This recipe is a little bit labor-intensive, however completely well worth the effort for the right family-style Sunday night time dinner.

Vitamin per serving:

Energy: 378 | Fats: 26g | Internet Carbs: 17g | Protein: 14.8g

Low Carb Paleo Zucchini Lasagna

This low carb lasagna from Meals Religion Health is keto, paleo, gluten-free, dairy-free, grain-free and Whole30-friendly. Excellent for everybody on the dinner desk! This simple recipe is full of protein and so many scrumptious veggies that you simply will not even miss the normal lasagna cheese. Zucchini noodles make for a very intelligent pasta swap that helps lower down on the full cooking time.

Vitamin per serving:

Energy: 367 | Fats: 25.1g | Internet Carbs: 12.5g | Protein: 19.4g

Easy Keto Breakfast Casserole Concepts

Breakfast casseroles are a easy strategy to feed a crowd. Listed here are 6 keto breakfast casseroles which might be equally excellent for a leisurely weekend brunch or meal prepping for grab-and-go keto breakfasts through the week.

Vegan Oatmeal Breakfast Bake (Paleo, Keto)

This vegan oatmeal breakfast bake from The Massive Man’s World is simple to whip collectively and loaded with scrumptious berries. This freezer-friendly recipe is ideal for straightforward keto meal prep, making this a fast and straightforward keto breakfast possibility. Particularly should you’re in search of a grab-and-go breakfast! I really like you can have the recipe able to serve or freeze in beneath half-hour.

Vitamin per serving:

Energy: 290 | Fats: 12.4g | Internet Carbs: 16g | Protein: 8g

Simple Whole30 Breakfast Casserole (Paleo, Keto)

This simple keto breakfast casserole from Tasty Skinny is ideal should you’re brief on time and elements. You solely want 5 keto staple elements and 10 minutes of prep time to tug this recipe collectively! This recipe is ideal for a weekend brunch or weekly meal prep. This can be a very easy keto breakfast recipe to tug collectively, particularly should you’ve already received keto breakfast sausage readily available to cook dinner.

Vitamin per serving:

Energy: 219 | Fats: 9g | Internet Carbs: 9g | Protein: 23g

Farmers’ Market Vegetable Egg Bake

Searching for a simple keto breakfast to meal prep? Look no additional than this vegetable egg bake recipe from Actual Balanced. It is also paleo, Whole30, vegetarian, and low carb, so it is well-suited to a wide range of clear consuming life. Strive meal prepping it on Sunday and slicing it up for fast grab-and-go breakfasts on your busy weekday mornings. Really easy!

Vitamin per serving:

Energy: 158 | Fats: 10.9g | Internet Carbs: 3.8g | Protein: 9.8g

Simple Vegetarian Breakfast Enchiladas (Low Carb)

This simple breakfast enchilada casserole from Skinny Style is keto, gluten-free, low carb, paleo, vegetarian and Whole30 pleasant. And what an ingenious approach to make use of egg whites – they stand in for conventional tortillas! This recipe takes simply 10 minutes of prep time and will be on the desk in simply over an hour. This simple keto breakfast is ideal on your subsequent weekend brunch!

Vitamin per serving:

Energy: 239 | Fats: 12g | Internet Carbs: 6g | Protein: 24g

Italian Spaghetti Squash Breakfast Casserole (Low Carb, Gluten Free, Paleo)

This savory keto-friendly breakfast casserole from Peace Love and Low Carb is made virtually solely of fridge and keto pantry staples. That is everything-but-the-kitchen-sink cooking at its best! You may even use Instantaneous Pot spaghetti squash as a simple recipe short-cut to get this meal on the desk much more shortly.

Vitamin per serving:

Energy: 333 | Fats: 23g | Internet Carbs: 13.25g | Protein: 14g

Paleo Blueberry Breakfast Bake (Vegan, Keto)

Love blueberries? You then’ll love this blueberry breakfast bake recipe from The Massive Man’s World. The unique recipe is vegan and gluten-free but in addition features a examined paleo and keto model. Strive meal prepping this for per week of simple keto breakfasts or freeze it for the long run. Decadent like dessert, however wholesome sufficient for breakfast. That is my sort of breakfast bake!

Vitamin per serving:

Energy: 289 | Fats: 12.5g | Internet Carbs: 16g | Protein: 8g

Even Extra Keto Casserole Recipes To Strive

And should you nonetheless have not discovered what you are in search of, listed here are a couple of extra keto casserole recipes. You will discover every thing from a wholesome twist on tuna casserole to a deliciously recent ratatouille.

Wholesome Low Carb “Candy Potato” Casserole Recipe (Sugar Free)

This wholesome candy potato casserole from Healthful Yum is just not really a candy potato casserole in any respect – however it tastes similar to your vacation favourite. In fact, candy potatoes are too starchy to belong in a real low carb food plan. This intelligent twist makes use of butternut squash and cauliflower to recreate these conventional flavors with out the additional carbs. You will additionally discover dairy-free and paleo recipe choices inside this recipe.

Vitamin per serving:

Energy: 146 | Fats: 13g | Internet Carbs: 5g | Protein: 2g

Tuna Inexperienced Chile Zucchini Casserole (Paleo, Whole30)

This wholesome twist on Grandma’s traditional tuna casserole from Cotter Crunch is the right strategy to enhance your protein consumption whereas holding your meals naturally low carb. That is wholesome consolation meals accomplished proper, the place zucchini noodles stand in for the normal pasta. And better of all, this recipe will be able to serve in beneath 45 minutes. Excellent for busy weeknight dinners!

Vitamin per serving:

Energy: 209 | Fats: 16.1g | Internet Carbs: 4.2g | Protein: 10.3g

Low Carb Sauerkraut Sausage Casserole

This low carb sausage casserole from KetoDiet is keto, paleo and really easy to tug collectively. Cook dinner it for a simple weeknight dinner or meal prep it prematurely and reheat it through the week for quick lunches or dinners. It solely requires quarter-hour of hands-on prep time and is able to serve in beneath an hour. That is additionally an effective way to make use of up a little bit rooster inventory you probably have it hanging round in your fridge.

Vitamin per serving:

Energy: 440 | Fats: 33.2g | Internet Carbs: 6.9g | Protein: 25g

Simple Sautéed Recent Inexperienced Beans With Crispy Prosciutto

This fast inexperienced bean casserole recipe from Meals Religion Health is a complete breeze to tug collectively. You solely want 4 key elements and quarter-hour from begin to serving. This recipe is ideal for keto, Whole30 and low carb followers as is. And should you’re consuming dairy-free or paleo, merely swap out the butter for coconut or avocado oil. So easy!

Vitamin per serving:

Energy: 98 | Fats: 6.8g | Internet Carbs: 4g | Protein: 4.2g

Simple Ratatouille Recipe

What a ravishing approach to make use of recent produce! This simple ratatouille from A Clear Bake is a scrumptious dish that is gluten-free, vegan, paleo, low carb, keto, and Whole30 compliant. You solely want a handful of elements and 20 minutes of prep time to tug this collectively. Maybe better of all, it is freezer-friendly so you’ll be able to meal prep a double batch for later!

Vitamin per serving:

Energy: 109 | Internet Carbs: 13g | Protein: 3g

Strive Keto Casseroles For Simple Dinners (& Meal Prep!)

Irrespective of whether or not you are cooking for a crowd or meal prepping your keto breakfasts prematurely, these keto casserole recipes are the right assortment of inspiration. Use it to assist set up your weekly meal plan – particularly if you end up brief on time or power.

Searching for easier keto recipes? You may get pleasure from these recipe collections:

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