Home Keto Recipes 18 Easy Dairy Free Keto Recipes

18 Easy Dairy Free Keto Recipes

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Searching for keto recipes that skip the oh-so-popular cheese, milk and different widespread keto-friendly dairy components? Listed below are 18 dairy free keto recipes for desserts, snacks, smoothies, fast dinners and straightforward Immediate Pot and gradual cooker recipes. They’re excellent for filling your weekly meal plan!

Dairy Free Keto Recipes

Whether or not you’ve got turned to the ketogenic weight loss program for weight reduction, to regain your power or to easily stay a more healthy life, you’ve got in all probability observed one thing about many of the keto recipes on the market:

They include dairy. And sometimes a lot of it!

Getting began with keto–particularly understanding what you’ll be able to and might’t eat and monitoring macros–can really feel particularly overwhelming. And if you happen to’re allergic or delicate to dairy, you would possibly ponder whether keto is definitely the best clear consuming plan for you.

The excellent news? Keto recipes do not want dairy to be scrumptious. In reality, there are many keto-friendly meals that can maintain you feeling full and happy with no dairy in any respect!

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18 Dairy Free Keto Recipes to Fill Your Meal Plan

Whether or not you are on the lookout for breakfast, lunch, desserts, snacks, smoothies, fast dinners or straightforward recipes to throw collectively in an Immediate Pot or gradual cooker, these dairy free keto recipes are an incredible alternative that can assist you fill your meal plan. Not solely are these recipes all dairy free and keto, however they’re additionally paleo, gluten-free, grain-free and refined sugar free.

Scrumptious Dairy Free Keto Recipes for Desserts

No must skip dessert with these scrumptious dairy free and keto-friendly dessert recipes. Whether or not you are within the temper for chocolatey goodness or a cool deal with, these dairy free keto recipes are positive to fulfill!

3-Ingredient Salted Chocolate Almond Haystacks

These 3-ingredient salted chocolate almond haystacks are a simple dairy free keto dessert that requires just some key components and barely any prep time. You’ll be able to snack on this deal with in beneath 20 minutes! This fast chocolate recipe can also be gluten free, low carb, paleo and vegan.

Keto Chocolate Almond Haystacks

Diet per serving:

Energy: 96kcal | Fats: 6g | Web Carbs: 8g | Protein: 1g

Berries and Cream Dessert

This berries and cream dessert recipe is a no-bake deal with that gives the right alternative to get pleasure from some recent berries. Coconut whipped cream retains this deal with decadent and fully dairy free. This 10-minute keto dessert requires simply 3 key components–all easy, scrumptious entire components. So it is also AIP, gluten free, low carb, paleo, Whole30 and vegan.

Dairy Free Keto Berries and Coconut Cream

Diet per serving:

Energy: 155kcal | Fats: 14g | Web Carbs: 7g | Protein: 2g

Simple Chocolate Bark

You’ll be able to pull this fast and straightforward chocolate bark collectively in beneath an hour with simply three key components. You will additionally discover inspiration for taste variations like peppermint, chocolate almond, cherry chocolate and even “peanut butter”. This dairy free dessert is keto, gluten free, low carb, paleo and vegan. And it is excellent for do-it-yourself gifting!

Keto Chocolate Bark Recipe

Diet per serving:

Energy: 70kcal | Fats: 5g | Web Carbs: 7g | Protein: 0g

Dairy Free Keto Smoothies To Kick-Begin Your Day

Keto smoothies are a fast and nutritious breakfast or snack, but many smoothie and shake recipes embrace dairy! Flip to those dairy free keto smoothies to begin your morning off on the best foot!

Wholesome Shamrock Shake

This wholesome shamrock shake makes for a scrumptious breakfast or snack all 12 months lengthy. No want to attend till St. Patrick’s Day to get pleasure from a shamrock shake! Better of all, this fast recipe requires simply 5 minutes of time and 4 key components. Avocado and coconut milk make this shake decadently creamy and easy–you will not miss the dairy in any respect! This straightforward keto smoothie can also be AIP, gluten free, low carb, paleo and vegan.

Healthy Shamrock Shake

Diet per serving:

Energy: 308 kcal | Fats: 31g | Web Carbs: 4g | Protein: 3g

Key Lime Pie Smoothie

Do that key lime pie smoothie recipe the following time you are craving a candy keto deal with. You will be sipping on this creamy dairy free shake in simply 5 minutes! Good for a refreshing begin to your day or as a wholesome mid-day snack. Better of all, you solely want 4 components and it is also gluten free, low carb, paleo and vegan.

Paleo Key Lime Pie Smoothie

Diet per serving:

Energy: 242 kcal | Fats: 23g | Web Carbs: 4g | Protein: 2g

Peppermint Mocha Protein Shake

This peppermint mocha protein shake is a superb dairy free keto recipe to strive for breakfast, a snack, and even as an additional enhance of protein after your exercise on the health club. Whip up this chocolatey keto smoothie in simply 5 minutes with six key components. This smoothie recipe can also be nice if you happen to’re gluten free, low carb or paleo.

Peppermint Mocha Protein Shake

Diet per serving:

Energy: 256 kcal | Fats: 26g | Web Carbs: 6g | Protein: 5g

Simple Dairy Free Keto Recipes for Busy Weeknight Dinners

No want to fret about staying on monitor together with your keto meal plan if you happen to spot a busy weeknight in your calendar. These straightforward dairy free keto recipes are able to serve in beneath an hour, and most may be on the desk in beneath half-hour!

Simple Broccoli Soup

This straightforward broccoli soup recipe is ideal for a fast lunch or dinner. You’ll be able to have this dairy free keto soup able to serve in simply quarter-hour! I like meal prepping this fast soup in large batches to have a grab-and-go meal already ready after I’m feeling crunched for time. This dairy free keto recipe can also be AIP, gluten free, low carb, paleo and vegan.

Easy Dairy Free Broccoli Soup

Diet per serving:

Energy: 99kcal | Fats: 5g | Web Carbs: 6g | Protein: 4g

Antipasto Salad

If you happen to’re within the temper for a no-cook keto dinner, look no additional than this straightforward antipasto salad. You’ll be able to have this fast appetizer or principal dish pulled collectively in beneath 10 minutes. It is excellent for busy weeknights, or once you’re not within the temper to slave over the range. That is additionally an incredible dinner alternative if you happen to’re gluten free, low carb, paleo or Whole30.

Keto Antipasto Salad

Diet per serving:

Energy: 462 kcal | Fats: 41g | Web Carbs: 4g | Protein: 14g

Simple Keto Meatloaf

Nothing says consolation meals like meatloaf! This straightforward keto meatloaf is a superb dairy free dinner once you’re craving one thing that tastes like Mother’s cooking however wish to stick together with your clear consuming targets. Better of all, this keto recipe requires simply 5 minutes of prep time and may be on the desk in beneath an hour. And whereas I often make this meatloaf with floor beef, you can even make it with floor turkey or floor hen. This recipe can also be gluten free, low carb, paleo and Whole30.

Easy Keto Meatloaf

Diet per serving:

Energy: 363kcal | Fats: 27g | Web Carbs: 4g | Protein: 23g

Garlic Roasted Shrimp with Zucchini Pasta

This garlic roasted shrimp with zucchini noodle recipe is the right fast and straightforward keto dinner to cook dinner on busy weeknights. Zoodles make for a intelligent (and scrumptious) pasta different, so this dairy free keto shrimp recipe isn’t solely gluten free, but additionally low carb, paleo and Whole30. If you happen to often end up cooking for one or two, maintain this straightforward 30-minute keto dinner in your again pocket!

Garlic Roasted Shrimp with Zucchini Pasta

Diet per serving:

Energy: 409 kcal | Fats: 31g | Web Carbs: 7g | Protein: 25g

Dairy Free Keto Immediate Pot & Crock Pot Recipes

Sluggish cooker and Immediate Pot keto recipes make time for dinner (and make-ahead meal prepping) a breeze. Attempt these straightforward dairy free keto recipes when you’ve gotten 5 minutes (or much less) for energetic meal prep.

Immediate Pot Spaghetti Squash

This Immediate Pot recipe for completely cooked spaghetti squash is really easy! It is an incredible keto swap for pasta and cooking it within the Immediate Pot makes this recipe fast to drag collectively. This recipe is absolutely cooked in simply quarter-hour! This dairy free recipe can also be AIP, gluten free, paleo, vegan and Whole30. Good for everybody becoming a member of you on the dinner desk!

Instant Pot Spaghetti Squash

Diet per serving:

Energy: 33kcal | Fats: 0g | Web Carbs: 6g | Protein: 0g

Crock Pot Hen Soup

This crock pot hen soup will heat you up on even the coldest of days. This dairy free keto recipe is the right alternative once you’re craving hearty and satisfying consolation meals. You will want simply 5 minutes to drag collectively your components. After that, simply stroll away! You will come again to a gradual cooker simmering with this yummy soup. This recipe can also be AIP, gluten free, low carb, paleo and Whole30.

Keto Crockpot Chicken Soup

Diet per serving:

Energy: 351kcal | Fats: 20g | Web Carbs: 6g | Protein: 31g

Immediate Pot Pulled Pork

Pulled pork does not get any simpler than this! This Immediate Pot pulled pork recipe is so fast and easy to throw collectively–you’ll be able to have it prepped in simply 5 minutes! Good regardless of whether or not you are cooking for a weeknight dinner or recreation day! Better of all, there is not any sugar in sight. This recipe isn’t solely dairy free and keto, but additionally gluten free, sugar free, low carb, paleo and Whole30. Even the BBQ sauce is made with wholesome entire components!

Instant Pot Keto Pulled Pork

Diet per serving:

Energy: 247kcal | Fats: 5g | Web Carbs: 4g | Protein: 38g

Immediate Pot Frozen Hen Thighs

These Immediate Pot frozen hen thighs are such a easy dairy free keto dinner. No thawing. Barely any prep work. Simply throw your frozen hen in and let your Immediate Pot work its magic! You solely want two components and three minutes of prep time to get this recipe cooking. As soon as cooked, it is excellent for burrito bowls with cauliflower rice, hen tacos and even as a topping on a salad. This recipe can also be gluten free, low carb, paleo and Whole30.

Instant Pot Frozen Chicken Thighs

Diet per serving:

Energy: 153kcal | Fats: 4g | Web Carbs: 3g | Protein: 22g

Dairy Free Keto Recipes To Fulfill Snack Cravings

It is plain and easy: snack assaults occur. Listed below are a handful of scrumptious dairy free keto snack recipes which are fast and straightforward to whip up when even the worst snack cravings strike.

Immediate Pot Laborious Boiled Eggs

That is the simplest strategy to cook dinner hard-boiled eggs–they peel completely each time! These Immediate Pot hard-boiled eggs make for an incredible dairy free keto snack that even packs effectively in a brown bag lunch. You’ll be able to retailer them in your fridge for as much as per week, so that they’re excellent to make forward throughout Sunday meal prep! This fast snack can also be gluten free, low carb, paleo and Whole30-friendly.

Instant Pot Hard Boiled Eggs

Diet per serving:

Energy: 62kcal | Fats: 4g | Web Carbs: 0g | Protein: 5g

Simple Baked Kale Chips

These straightforward baked kale chips are the right keto snack to show to once you’re coping with crunchy cravings. The flavoring is easy right here, so you may solely want 4 components and 5 minutes of prep time to whip up this straightforward dairy free snack. Good for having fun with on film evening and even served alongside a fast lunch. They’re nice for each snacker since these kale chips are additionally AIP, gluten free, low carb, paleo, vegan and Whole30.

How To Make Kale Chips

Diet per serving:

Energy: 79kcal | Fats: 5g | Web Carbs: 5g | Protein: 2g

Avocado Tuna Salad

This avocado tuna salad makes for a satisfying snack or a lightweight lunch. You’ll be able to have this ready from scratch in beneath 5 minutes and also you solely want 4 components. It is full of protein and wholesome fat, and (not like conventional tuna salad) there’s not a drop of mayo in sight. This keto tuna salad is completely dairy free! And the recipe can also be AIP, gluten free, low carb, paleo and Whole30, so it is an incredible snack thought to maintain in your again pocket.

Paleo Avocado Tuna Salad

Diet per serving:

Energy: 239kcal | Fats: 15g | Web Carbs: 6g | Protein: 16g

Snack Combine

Do that straightforward keto snack combine recipe if you happen to’re craving one thing crunchy. It has all of the smoky and salty flavors of your favourite celebration combine, with no sugar, sweeteners or dairy. This recipe is an actual crowd-pleaser too. It flies out of the bowl on recreation day and at yard BBQs! Better of all, this keto recipe can also be gluten free, low carb, paleo, vegan, Whole30 and versatile–modify the nuts to those who you’ve got already stocked in your keto pantry!

Paleo Keto Snack Mix

Diet per serving:

Energy: 184kcal | Fats: 18g | Web Carbs: 2g | Protein: 4g

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