This makes a complete of 1 serving of Molten brownie. It comes out to be 238 Energy, 11.52g of Fat, 2.96g Web Carbs, and 31.9g of Protein.
Whereas it’s a uncommon event, I’d nonetheless have the macros left for a protein-heavy dessert. Or, if I’m hungry noon and need a larger protein choice to pair with one thing fatty, this does an amazing job. Yep, it’s made with protein powder!
1 massive Egg
1 scoop Low Carb Protein Powder
2 tbsp. Almond Milk (Unsweetened)
1 tbsp. Heavy Cream
5 drops Liquid Stevia
Crack an egg into your mug, then add heavy cream, almond milk, and stevia.
Combine collectively nicely till the combination is one colour.
Add protein powder just a little at a time, attempting to combine in addition to attainable.
Microwave for 45-60 seconds, stopping when the mug cake rises about 1 inch.