Home Keto Recipes 1 Minute Molten Chocolate Brownie

1 Minute Molten Chocolate Brownie

by admin

This makes a complete of 1 serving of Molten brownie. It comes out to be 238 Energy, 11.52g of Fat, 2.96g Web Carbs, and 31.9g of Protein.

Whereas it’s a uncommon event, I’d nonetheless have the macros left for a protein-heavy dessert. Or, if I’m hungry noon and need a larger protein choice to pair with one thing fatty, this does an amazing job. Yep, it’s made with protein powder!

The Preparation

1 massive Egg

1 scoop Low Carb Protein Powder

2 tbsp. Almond Milk (Unsweetened)

1 tbsp. Heavy Cream

5 drops Liquid Stevia

The Execution

Crack an egg into your mug, then add heavy cream, almond milk, and stevia.

Combine collectively nicely till the combination is one colour.

Add protein powder just a little at a time, attempting to combine in addition to attainable.

Microwave for 45-60 seconds, stopping when the mug cake rises about 1 inch.

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